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Sat 12th Apr 2025 at 8:04am by SuperMadge

Run > General
  • Time
    2:37:05
  • Miles
    12.62
  • Min/mi
    12:27
  • Pacing
    52%
  • Stride(cm)
    77
  • Cals
    1367
  • Watts
    240
  • Cadence
    168
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    1620
  • Asc(m)
    143
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 139/151bpm [1605b/mi] 112cal 222/252W
2) 1mi - 12:28(12:28/mi) 133/148bpm [1657b/mi] 111cal 211/282W
3) 1mi - 11:40(11:40/mi) 130/149bpm [1517b/mi] 108cal 232/329W
4) 1mi - 15:06(15:06/mi) 124/148bpm [1872b/mi] 124cal 192/318W
5) 1mi - 12:53(12:53/mi) 135/150bpm [1740b/mi] 115cal 214/296W
6) 1mi - 12:38(12:38/mi) 119/137bpm [1503b/mi] 104cal 190/301W
7) 1mi - 13:47(13:47/mi) 126/143bpm [1738b/mi] 110cal 194/310W
8) 1mi - 14:19(14:19/mi) 121/134bpm [1733b/mi] 105cal 186/312W
9) 1mi - 9:22(9:22/mi) 141/151bpm [1322b/mi] 96cal 276/325W
10) 1mi - 12:05(12:05/mi) 133/151bpm [1607b/mi] 107cal 222/299W
11) 1mi - 11:37(11:37/mi) 142/151bpm [1650b/mi] 106cal 225/419W
12) 1mi - 12:58(12:58/mi) 125/133bpm [1622b/mi] 100cal 204/337W
13) 0.62mi - 6:38(10:43/mi) 135/140bpm [1446b/mi] 69cal 249/312W
11:33 12:28 11:40 15:06 12:53 12:38 13:47 14:19 9:22 12:05 11:37 12:58 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:41 5:41 11:23 132 71-145 1502 176 172-184 230 187-252 5/3
1.00 11:32 5:51 11:42 147 144-151 1720 172 166-176 232 213-252 5/1
1.50 17:03 5:31 11:02 144 134-148 1589 169 166-174 237 213-250 4/3
2.00 24:00 6:56 13:52 124 98-136 1720 167 94-174 238 71-282 15/3
2.50 30:25 6:25 12:50 134 116-149 1721 166 106-174 264 79-329 17/6
3.00 35:40 5:15 10:31 124 121-127 1303 167 162-172 232 210-284 6/17
3.50 43:24 7:44 15:28 114 91-127 1762 168 162-186 232 127-255 7/2
4.00 50:46 7:22 14:44 134 115-148 1973 167 98-174 263 158-318 26/1
4.50 58:08 7:22 14:45 137 102-150 2021 168 164-176 270 218-296 22/3
5.00 1:03:39 5:31 11:02 132 127-136 1457 167 162-174 233 206-282 10/5
5.50 1:10:28 6:48 13:37 118 95-131 1606 165 38-176 205 1-268 0/24
6.00 1:16:17 5:49 11:39 121 112-137 1409 169 160-176 227 99-301 4/34
6.50 1:23:28 7:11 14:21 127 102-143 1823 167 106-176 238 93-310 16/2
7.00 1:30:05 6:37 13:13 125 102-135 1653 167 162-174 238 192-309 8/6
7.50 1:36:04 5:59 11:59 128 122-134 1533 166 160-172 232 172-312 9/12
8.00 1:44:23 8:19 16:39 117 94-134 1948 168 110-214 237 82-301 9/15
8.50 1:49:17 4:53 9:46 136 132-144 1329 171 168-174 264 253-274 2/9
9.00 1:53:46 4:30 9:00 146 140-151 1314 174 168-176 288 263-325 2/9
9.50 2:00:41 6:54 13:49 130 107-151 1796 164 96-174 239 5-292 4/7
10.00 2:05:51 5:11 10:21 138 134-145 1429 166 162-170 255 234-299 6/5
10.50 2:10:44 4:52 9:45 147 141-151 1432 168 164-172 271 243-308 4/8
11.00 2:17:29 6:45 13:29 138 113-149 1862 165 94-172 240 1-419 4/6
11.50 2:23:49 6:20 12:40 127 113-133 1610 168 162-176 211 167-337 5/9
12.00 2:30:27 6:38 13:16 123 113-130 1631 161 110-176 198 29-297 7/8
12.50 2:35:48 5:22 10:43 135 129-140 1448 169 164-176 250 222-312 11/10
12.62 2:37:06 1:18 10:52 135 134-137 1467 169 166-174 242 224-292 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 2.3% 14:48
    29 2.6% 14:31
    15 2.3% 15:47

  • Cadence Distribution

    168 avge / 214 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 168 12.5 2:20:19 11:11
    Walk 1.2 110 0.1 1:56 23:48
    Still 9.5 - - 14:51 -

  • Power Distribution

    240W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 0.00% More
    800m 4:28 8:58 0.00% More
    1km 5:40 9:08 0.00% More
    Mile 9:22 9:22 0.00% More
    5k 32:27 10:27 0.00% More
    5 miles 59:35 11:55 0.00% More
    10k 1:14:34 12:00 0.00% More
    10 miles 2:04:25 12:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:41 10:41
    5km 35:33 11:27
    5M 58:52 11:46
    10km 1:14:07 11:56
    10M 2:02:45 12:17
    Half 2:43:25 12:28
    20M 4:15:55 12:48
    Mara 5:40:44 13:00
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