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Sat 12th Apr 2025 at 9:07am by garryv

Run > parkrun
  • Time
    27:53
  • Miles
    3.19
  • Min/mi
    8:44
  • Pacing
    95.2%
  • WAVA
    57.46
  • Stride(cm)
    120
  • Cals
    433
  • Cadence
    154
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 136cal 6.68/7.64mph
2) 1mi - 8:48(8:48/mi) 136cal 6.82/6.95mph
3) 1mi - 8:38(8:38/mi) 136cal 6.95/7.74mph
4) 0.19mi - 1:28(7:47/mi) 25cal 7.71/8.25mph
8:59 8:48 8:38 1:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 155 120-164 3/1
0.25 2:15 1:06 8:48 155 154-156 1/1
0.38 3:23 1:07 8:59 154 152-156 0/1
0.50 4:34 1:11 9:31 154 152-156 1/1
0.63 5:38 1:04 8:32 154 152-156 1/2
0.75 6:45 1:06 8:52 154 150-158 1/1
0.88 7:51 1:07 8:55 154 154-156 2/0
1.00 8:58 1:07 8:52 151 146-154 0/2
1.13 10:03 1:05 8:43 154 152-156 2/0
1.25 11:09 1:05 8:44 153 152-154 2/2
1.38 12:15 1:06 8:47 152 148-156 1/1
1.50 13:21 1:07 8:53 153 150-156 2/1
1.63 14:28 1:07 8:55 153 146-156 1/0
1.75 15:34 1:06 8:46 154 152-156 1/4
1.88 16:40 1:06 8:46 153 152-154 1/1
2.00 17:46 1:06 8:50 153 152-154 1/2
2.13 18:53 1:07 8:57 154 152-156 0/1
2.25 19:54 1:01 8:05 154 152-156 2/2
2.38 20:58 1:05 8:38 155 154-156 1/1
2.50 22:04 1:06 8:46 155 148-156 2/1
2.63 23:09 1:05 8:36 153 152-156 1/2
2.75 24:14 1:06 8:48 154 152-156 0/1
2.88 25:20 1:05 8:44 153 152-154 1/2
3.00 26:24 1:04 8:33 154 154-156 1/1
3.13 27:23 59 7:55 155 154-156 1/1
3.19 27:53 30 7:41 158 156-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    154 avge / 164 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 154 3.1 27:20 8:43
    Walk 2.0 143 0.1 33 10:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 43.64% More
    800m 4:08 8:19 50.10% More
    1km 5:14 8:25 52.14% More
    Mile 8:27 8:27 55.95% More
    5k 27:07 8:44 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 57.97
    5km 27:07 8:44 57.53
    5M 44:54 8:59 56.78
    10km 56:32 9:06 56.36
    10M 1:33:37 9:22 55.96
    Half 2:04:38 9:31 55.52
    20M 3:15:10 9:46 55.54
    Mara 4:19:51 9:55 55.82
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