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Sat 12th Apr 2025 at 9:01am by Rodders

Run > Warm Up
  • Time
    22:40
  • Miles
    2.56
  • Min/mi
    8:51
  • Pacing
    92.4%
  • WAVA
    55.43
  • Stride(cm)
    98
  • Cals
    344
  • Cadence
    185
  • BPM
    136
  • %MHR
    71.5
  • B/mi
    1203
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Warm up

1) 1mi - 9:13(9:13/mi) 134/155bpm [1236b/mi] 138cal 92/95rpm 6.51/0mph
2) 1mi - 8:30(8:30/mi) 137/146bpm [1165b/mi] 128cal 93/96rpm 7.06/0mph
3) 0.56mi - 4:56(8:47/mi) 142/146bpm [1248b/mi] 78cal 93/96rpm 6.83/0mph
9:13 8:30 4:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 129 107-155 1112 183 178-186 1/1
0.25 2:19 1:15 9:58 137 132-142 1365 182 178-184 1/1
0.38 3:28 1:09 9:12 137 133-141 1260 184 182-186 1/1
0.50 4:33 1:04 8:34 141 139-144 1207 185 184-188 0/2
0.63 5:40 1:07 8:59 134 129-142 1205 185 182-186 1/0
0.75 6:46 1:06 8:46 132 128-135 1158 186 184-188 0/1
0.88 7:51 1:05 8:42 131 129-134 1139 186 184-188 0/1
1.00 8:58 1:07 8:55 129 127-133 1151 186 182-188 0/3
1.13 10:08 1:10 9:22 134 129-138 1255 185 178-190 1/2
1.25 11:14 1:06 8:48 134 131-136 1178 185 182-188 2/0
1.38 12:19 1:05 8:42 138 135-140 1200 188 186-190 1/0
1.50 13:18 59 7:54 137 135-138 1081 187 184-190 2/0
1.63 14:19 1:00 8:03 138 132-144 1112 184 176-190 0/0
1.75 15:22 1:03 8:26 137 134-140 1155 186 182-188 0/1
1.88 16:24 1:02 8:16 135 133-136 1116 188 186-190 0/2
2.00 17:28 1:03 8:27 140 136-146 1184 186 184-190 1/1
2.13 18:38 1:11 9:26 143 139-145 1350 186 182-190 1/2
2.25 19:46 1:08 9:03 142 140-145 1285 186 180-192 1/1
2.38 20:50 1:04 8:29 142 139-146 1205 186 184-190 1/0
2.50 21:52 1:02 8:18 142 141-144 1178 186 184-190 2/0
2.59 22:40 48 8:35 138 137-141 1185 186 182-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.98% More
    800m 4:01 8:05 50.68% More
    1km 5:04 8:09 52.99% More
    Mile 8:27 8:27 54.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 55.39
    5km 27:50 8:58 55.11
    5M 46:05 9:13 54.35
    10km 58:01 9:20 53.94
    10M 1:36:05 9:37 53.53
    Half 2:07:56 9:46 53.09
    20M 3:20:20 10:01 53.08
    Mara 4:26:43 10:11 53.33
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