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Sat 12th Apr 2025 at 9:00am by Hudders

Run > General
  • Time
    30:51
  • Miles
    3.17
  • Min/mi
    9:44
  • Pacing
    80.1%
  • Stride(cm)
    91
  • Cals
    378
  • Cadence
    182
  • BPM
    177
  • B/mi
    1724
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 172/185bpm [1586b/mi] 110cal
2) 1mi - 9:33(9:33/mi) 181/195bpm [1729b/mi] 118cal
3) 1mi - 10:20(10:20/mi) 177/194bpm [1830b/mi] 129cal
4) 0.17mi - 1:44(10:11/mi) 186/191bpm [1894b/mi] 21cal
9:13 9:33 10:20 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 137 107-167 1319 188 178-194 1/7
0.25 2:27 1:15 10:02 165 162-169 1655 189 184-194 0/12
0.38 3:34 1:06 8:51 172 167-184 1521 190 186-196 5/5
0.50 4:41 1:07 9:00 180 178-184 1619 191 188-196 4/0
0.63 5:47 1:05 8:43 180 177-181 1569 194 190-198 1/2
0.75 6:55 1:08 9:06 182 179-185 1655 192 188-198 3/1
0.88 8:07 1:13 9:41 182 179-185 1762 190 184-194 1/7
1.00 9:13 1:05 8:41 181 179-182 1571 190 186-196 1/1
1.13 10:21 1:09 9:09 184 180-191 1682 194 192-198 1/1
1.25 11:32 1:11 9:26 186 184-187 1756 194 190-198 2/1
1.38 12:35 1:03 8:24 187 182-191 1571 186 142-198 3/4
1.50 14:14 1:39 13:11 173 166-183 2282 152 138-192 5/0
1.63 15:19 1:05 8:43 173 166-180 1507 191 188-196 1/4
1.75 16:27 1:08 9:01 182 180-184 1640 191 188-194 0/5
1.88 17:41 1:14 9:51 181 177-184 1783 193 190-198 0/3
2.00 18:46 1:05 8:41 187 182-195 1625 191 188-198 1/2
2.13 20:05 1:19 10:32 188 179-194 1980 177 90-192 3/1
2.25 21:41 1:36 12:46 168 152-180 2145 151 138-192 3/1
2.38 22:43 1:03 8:22 172 156-178 1438 191 188-198 3/0
2.50 24:11 1:28 11:41 176 168-183 2056 164 136-190 1/1
2.63 25:11 1:00 8:01 177 171-183 1418 194 190-200 0/1
2.75 26:19 1:08 9:02 187 183-191 1690 192 190-194 2/1
2.88 28:07 1:48 14:25 177 160-191 2551 149 38-196 1/1
3.00 29:06 59 7:56 171 160-180 1356 194 192-196 2/1
3.13 30:29 1:23 11:01 185 177-190 2038 168 130-204 8/0
3.17 30:51 22 8:02 189 187-191 1520 203 200-206 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 10:26

  • Cadence Distribution

    182 avge / 206 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 191 2.8 25:03 9:01
    Walk 18.6 140 0.4 5:45 14:38
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 0.00% More
    800m 4:23 8:50 0.00% More
    1km 5:33 8:56 0.00% More
    Mile 8:56 8:56 0.00% More
    5k 30:11 9:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:05 9:05
    5km 30:12 9:43
    5M 50:00 10:00
    10km 1:02:58 10:08
    10M 1:44:16 10:26
    Half 2:18:49 10:36
    20M 3:37:23 10:52
    Mara 4:49:25 11:03
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