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Sat 12th Apr 2025 at 7:01am by Prometheus

Run > General
  • Time
    3:14:06
  • Miles
    20.10
  • Min/mi
    9:39
  • Pacing
    65.1%
  • WAVA
    49.85
  • Stride(cm)
    105
  • Cals
    1878
  • Cadence
    158
  • BPM
    160
  • B/mi
    1543
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 170/200bpm [1005b/km] 74cal 78/81rpm 10.15/11.05kmph
2) 1km - 5:47(5:47/km) 193/210bpm [1117b/km] 89cal 79/81rpm 10.37/10.51kmph
3) 1km - 6:01(6:01/km) 167/190bpm [1004b/km] 65cal 79/79rpm 9.98/10.62kmph
4) 1km - 5:58(5:58/km) 158/165bpm [943b/km] 54cal 79/79rpm 10.05/10.3kmph
5) 1km - 6:00(6:00/km) 156/167bpm [937b/km] 56cal 79/80rpm 9.99/10.58kmph
6) 1km - 5:52(5:52/km) 155/165bpm [909b/km] 52cal 79/79rpm 10.23/10.4kmph
7) 1km - 5:47(5:47/km) 154/165bpm [890b/km] 49cal 79/84rpm 10.39/13.25kmph
8) 1km - 6:04(6:04/km) 150/158bpm [909b/km] 48cal 79/79rpm 9.9/11.7kmph
9) 1km - 5:57(5:57/km) 155/163bpm [923b/km] 52cal 79/79rpm 10.08/10.19kmph
10) 1km - 5:56(5:56/km) 153/165bpm [907b/km] 50cal 80/81rpm 10.13/10.73kmph
11) 1km - 5:49(5:49/km) 155/166bpm [901b/km] 51cal 80/81rpm 10.32/10.73kmph
12) 1km - 5:59(5:59/km) 156/165bpm [933b/km] 52cal 80/82rpm 10.03/10.62kmph
13) 1km - 6:00(6:00/km) 159/169bpm [954b/km] 59cal 80/81rpm 10/11.92kmph
14) 1km - 6:09(6:09/km) 156/168bpm [959b/km] 63cal 78/81rpm 9.76/10.73kmph
15) 1km - 6:20(6:20/km) 148/164bpm [938b/km] 49cal 78/84rpm 9.47/11.05kmph
16) 1km - 5:46(5:46/km) 159/168bpm [916b/km] 53cal 81/83rpm 10.41/10.84kmph
17) 1km - 6:05(6:05/km) 153/167bpm [932b/km] 66cal 80/82rpm 9.85/11.27kmph
18) 1km - 5:56(5:56/km) 159/171bpm [944b/km] 56cal 80/82rpm 10.11/11.52kmph
19) 1km - 5:56(5:56/km) 162/186bpm [962b/km] 66cal 80/83rpm 10.11/11.3kmph
20) 1km - 5:59(5:59/km) 182/200bpm [1089b/km] 78cal 80/81rpm 10.03/10.8kmph
21) 1km - 6:39(6:39/km) 148/175bpm [984b/km] 66cal 77/82rpm 9.03/15.44kmph
22) 1km - 5:45(5:45/km) 164/175bpm [943b/km] 57cal 82/83rpm 10.44/10.76kmph
23) 1km - 6:03(6:03/km) 164/186bpm [992b/km] 58cal 79/82rpm 9.92/11.12kmph
24) 1km - 6:01(6:01/km) 165/181bpm [992b/km] 57cal 81/82rpm 9.98/10.37kmph
25) 1km - 6:00(6:00/km) 159/167bpm [953b/km] 55cal 80/81rpm 10.01/10.62kmph
26) 1km - 5:58(5:58/km) 157/165bpm [938b/km] 49cal 80/81rpm 10.05/10.55kmph
27) 1km - 6:00(6:00/km) 152/161bpm [913b/km] 37cal 80/80rpm 9.99/10.37kmph
28) 1km - 5:54(5:54/km) 155/164bpm [915b/km] 56cal 80/81rpm 10.16/10.8kmph
29) 1km - 6:12(6:12/km) 160/169bpm [991b/km] 55cal 80/82rpm 9.69/10.3kmph
30) 1km - 6:16(6:16/km) 160/164bpm [1001b/km] 55cal 80/81rpm 9.59/9.86kmph
31) 1km - 6:10(6:10/km) 163/177bpm [1004b/km] 60cal 80/80rpm 9.74/10.15kmph
32) 1km - 5:58(5:58/km) 173/190bpm [1031b/km] 65cal 80/81rpm 10.07/10.62kmph
33) 0.34km - 1:57(5:42/km) 184/191bpm [1047b/km] 26cal 80/82rpm 10.54/10.91kmph
5:55 5:47 6:01 5:58 6:00 5:52 5:47 6:04 5:57 5:56 5:49 5:59 6:00 6:09 6:20 5:46 6:05 5:56 5:56 5:59 6:39 5:45 6:03 6:01 6:00 5:58 6:00 5:54 6:12 6:16 6:10 5:58 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:24 9:24 9:24 180 77-210 1692 158 152-162 27/32
2.00 19:02 9:38 9:38 171 154-201 1647 158 156-160 8/10
3.00 28:40 9:38 9:38 157 148-167 1513 158 156-160 17/6
4.00 38:07 9:27 9:27 155 140-165 1464 158 156-158 8/9
5.00 47:40 9:33 9:33 151 141-160 1441 158 142-168 10/9
6.00 57:19 9:39 9:39 153 141-163 1477 158 156-160 13/5
7.00 1:06:38 9:19 9:19 155 142-166 1445 160 152-164 11/16
8.00 1:16:40 10:02 10:02 158 146-169 1585 157 110-162 15/11
9.00 1:28:16 11:36 11:36 151 116-168 1752 154 102-168 11/14
10.00 1:39:41 11:25 11:25 154 115-168 1759 158 108-166 9/9
11.00 1:49:29 9:47 9:47 156 123-171 1527 161 82-166 15/12
12.00 2:00:22 10:53 10:53 164 133-197 1785 159 70-166 9/12
13.00 2:13:32 13:10 13:10 156 94-200 2054 147 92-164 6/12
14.00 2:23:08 9:36 9:36 162 146-175 1555 160 80-166 14/9
15.00 2:32:42 9:34 9:34 168 153-186 1607 162 160-164 10/15
16.00 2:42:22 9:41 9:41 158 149-167 1530 161 160-162 13/7
17.00 2:51:57 9:34 9:34 155 142-165 1483 160 160-160 10/15
18.00 3:01:43 9:47 9:47 160 153-169 1565 160 160-164 10/14
19.00 3:11:42 9:59 9:59 162 156-176 1617 160 158-162 11/10
20.00 3:21:21 9:39 9:39 172 154-191 1658 160 158-164 15/10
20.10 3:22:14 53 9:14 182 180-183 1681 164 164-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 210 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.3% 9:54

  • Cadence Distribution

    158 avge / 168 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 159 19.9 3:15:12 9:48
    Walk 3.1 110 0.2 6:11 36:11
    Still 0.4 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 37.68% More
    800m 4:30 9:03 41.24% More
    1km 5:40 9:07 43.06% More
    Mile 9:15 9:15 45.28% More
    5k 29:25 9:28 47.74% More
    5 miles 47:24 9:29 48.22% More
    10k 59:07 9:31 48.23% More
    10 miles 1:39:38 9:58 46.92% More
    Half 2:14:25 10:16 46.23% More
    20 miles 3:21:18 10:04 47.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 51.97
    5km 26:49 8:38 52.38
    5M 44:25 8:53 51.45
    10km 55:55 9:00 50.98
    10M 1:32:36 9:16 50.48
    Half 2:03:18 9:25 49.99
    20M 3:13:05 9:39 49.85
    Mara 4:17:04 9:49 50.01
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