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Sat 12th Apr 2025 at 8:31am by GCRunner

Run > General
  • Time
    1:01:29
  • Miles
    8.07
  • Min/mi
    7:37
  • WAVA
    64.62
  • Stride(cm)
    119
  • Cals
    803
  • Cadence
    177
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1025
  • Asc(m)
    265
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 119/134bpm [1022b/mi] 103cal
2) 1mi - 8:11(8:11/mi) 122/127bpm [999b/mi] 97cal
3) 1mi - 7:10(7:10/mi) 126/151bpm [903b/mi] 91cal
4) 1mi - 6:53(6:53/mi) 156/164bpm [1074b/mi] 105cal
5) 1mi - 6:21(6:21/mi) 159/161bpm [1009b/mi] 100cal
6) 1mi - 7:25(7:25/mi) 140/163bpm [1038b/mi] 98cal
7) 1mi - 8:37(8:37/mi) 132/140bpm [1138b/mi] 108cal
8) 1mi - 7:42(7:42/mi) 132/141bpm [1016b/mi] 95cal
9) 0.07mi - 33(7:57/mi) 129/132bpm [1026b/mi] 6cal
8:35 8:11 7:10 6:53 6:21 7:25 8:37 7:42 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 109 67-125 994 173 108-182 11/7
0.50 4:31 2:14 +7 8:57 120 115-127 1073 178 172-184 12/16
0.75 6:33 2:02 8:09 121 115-127 986 178 174-182 9/12
1.00 8:51 2:17 +8 9:09 125 113-134 1145 177 132-182 12/8
1.25 10:51 2:00 8:01 119 114-123 955 176 174-180 14/20
1.50 12:54 2:03 8:12 124 120-127 1018 176 172-180 15/13
1.75 14:59 2:05 8:20 122 120-125 1017 176 172-180 10/16
2.00 17:02 2:03 8:10 121 117-125 989 174 170-180 16/14
2.25 18:59 1:57 7:49 121 119-122 945 173 168-178 12/19
2.50 20:56 1:57 7:47 120 118-123 935 173 166-176 10/16
2.75 41:22 20:26 +18:53 1:21:45 117 69-145 9564 183 164-190 22/11
3.00 43:05 1:43 6:51 149 145-151 1021 183 178-186 8/13
3.25 44:41 1:37 6:26 152 148-155 979 182 180-188 7/13
3.50 46:25 1:44 6:56 155 153-157 1076 182 180-186 12/8
3.75 48:13 1:48 7:11 159 154-164 1142 180 174-182 17/6
4.00 49:58 1:45 7:00 158 155-160 1106 181 178-184 11/2
4.25 51:37 1:39 6:37 160 158-161 1058 181 178-184 13/6
4.50 53:11 1:34 6:15 158 158-160 987 181 178-184 6/9
4.75 54:47 1:36 6:24 159 157-160 1017 181 178-184 5/5
5.00 56:19 1:32 6:07 160 159-161 979 181 178-184 8/21
5.25 57:45 1:27 5:47 159 154-163 919 179 170-186 3/21
5.50 59:18 1:33 6:12 156 154-161 966 181 180-184 18/6
5.75 1:21:20 22:02 +19:57 1:28:08 130 89-163 11456 172 86-182 10/3
6.00 1:23:42 2:22 9:26 127 118-130 1199 175 172-180 16/5
6.25 1:26:15 2:33 +8 10:13 132 126-139 1349 176 168-184 7/8
6.50 1:28:23 2:08 8:31 131 127-135 1115 177 170-186 12/7
6.75 1:30:24 2:01 8:06 133 128-136 1076 174 172-176 6/7
7.00 1:32:27 2:03 8:11 134 131-140 1097 176 170-178 13/7
7.25 1:34:43 2:17 +23 9:06 134 126-141 1220 177 174-182 15/15
7.50 1:36:40 1:56 7:45 130 127-138 1006 175 172-178 10/12
7.75 1:38:38 1:58 7:53 134 129-140 1056 175 170-182 11/16
8.00 1:40:42 2:04 +11 8:18 131 127-136 1087 174 170-182 12/11
8.07 1:41:23 41 +8 9:57 129 127-132 1283 176 174-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.2% 2:36:28
    16 4.5% 7:34
    16 6.0% 7:38
    15 5.0% 7:07
    14 7.5% 2:55:24
    14 3.1% 6:56

  • Cadence Distribution

    177 avge / 190 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.5 177 8 56:06 9:24
    Walk 21.3 106 0 25:45 14:36:14
    Still 0.0 - - 1 -
    Pause 16.1 - - 19:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 60.62% More
    800m 2:54 5:50 68.01% More
    1km 3:40 5:54 70.72% More
    Mile 6:05 6:05 73.45% More
    5k 39:04 12:34 37.99% More
    5 miles 54:36 10:55 44.32% More
    10k 1:25:20 13:44 35.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 66.45
    5km 22:21 7:12 66.41
    5M 37:01 7:24 65.39
    10km 46:36 7:30 64.85
    10M 1:17:10 7:43 64.30
    Half 1:42:45 7:51 63.73
    20M 2:40:54 8:03 63.66
    Mara 3:34:14 8:11 63.92
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