Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 7:59am by Ruggy

Run > General
  • Time
    1:14:31
  • Miles
    9.36
  • Min/mi
    7:58
  • WAVA
    66.90
  • Stride(cm)
    107
  • Cals
    1147
  • Watts
    381
  • Cadence
    188
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1033
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:14(8:25/mi) 113/130bpm [952b/mi] 67cal 333/384W
2) 0.62mi - 5:16(8:28/mi) 137/142bpm [1160b/mi] 83cal 368/433W
3) 0.62mi - 5:07(8:14/mi) 133/139bpm [1094b/mi] 78cal 393/423W
4) 0.62mi - 4:59(8:02/mi) 142/148bpm [1140b/mi] 78cal 386/479W
5) 0.62mi - 5:03(8:07/mi) 142/147bpm [1153b/mi] 80cal 352/464W
6) 0.62mi - 5:01(8:05/mi) 139/144bpm [1123b/mi] 76cal 362/446W
7) 0.62mi - 4:55(7:54/mi) 140/146bpm [1107b/mi] 76cal 376/453W
8) 0.62mi - 4:57(7:58/mi) 140/143bpm [1114b/mi] 77cal 371/461W
9) 0.62mi - 5:03(8:07/mi) 138/141bpm [1120b/mi] 74cal 382/465W
10) 0.62mi - 5:02(8:07/mi) 139/141bpm [1127b/mi] 75cal 382/419W
11) 0.62mi - 4:53(7:52/mi) 102/141bpm [802b/mi] 71cal 373/450W
12) 0.62mi - 4:49(7:45/mi) 118/120bpm [915b/mi] 81cal 397/444W
13) 0.62mi - 4:50(7:47/mi) 118/122bpm [918b/mi] 78cal 386/441W
14) 0.62mi - 4:43(7:35/mi) 122/130bpm [925b/mi] 76cal 406/454W
15) 0.62mi - 4:26(7:08/mi) 122/129bpm [870b/mi] 73cal 429/556W
16) 0.04mi - 14(6:17/mi) 125/126bpm [784b/mi] 4cal 505/568W
5:14 5:16 5:07 4:59 5:03 5:01 4:55 4:57 5:03 5:02 4:53 4:49 4:50 4:43 4:26 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:28 96 62-118 812 185 180-194 335 310-384 0/8
0.50 4:14 2:07 8:30 123 118-126 1045 186 182-188 342 314-365 0/5
0.75 6:19 2:05 8:19 130 123-138 1080 187 184-192 361 325-409 1/5
1.00 8:29 2:10 8:38 140 138-141 1209 190 182-194 389 360-433 6/0
1.25 10:34 2:05 8:20 137 127-142 1141 187 178-190 338 314-358 2/3
1.50 12:34 2:00 8:02 128 122-138 1027 190 184-196 390 338-423 1/4
1.75 14:39 2:06 8:22 138 135-139 1155 190 186-194 397 384-410 4/0
2.00 16:41 2:02 8:07 138 135-140 1121 190 186-192 381 357-414 5/0
2.25 18:42 2:01 8:03 141 139-144 1134 190 186-194 393 372-479 1/4
2.50 20:43 2:01 8:03 145 143-148 1166 189 184-192 390 356-461 4/2
2.75 22:42 1:59 7:56 144 143-147 1142 187 178-194 353 297-464 4/7
3.00 24:48 2:06 8:25 141 137-147 1186 187 180-196 347 248-423 0/12
3.25 26:47 1:59 7:58 135 132-138 1075 189 184-192 354 336-383 2/6
3.50 28:46 1:59 7:57 141 136-144 1122 187 182-190 353 318-387 2/7
3.75 30:51 2:05 8:19 140 139-142 1165 189 182-192 382 352-452 1/2
4.00 32:53 2:02 8:07 142 138-144 1152 188 184-192 389 360-453 10/0
4.25 34:45 1:52 7:27 139 136-146 1035 185 178-194 356 299-442 1/10
4.50 36:45 2:00 8:02 138 136-143 1109 188 178-194 381 334-426 3/6
4.75 38:47 2:02 8:08 141 139-143 1146 188 184-192 374 354-391 3/0
5.00 40:50 2:03 +6 8:10 139 137-140 1136 189 184-192 380 266-461 2/2
5.25 42:52 2:02 8:08 139 138-141 1130 188 182-192 383 352-426 3/2
5.50 44:58 2:06 8:24 136 134-140 1143 187 180-192 393 299-465 3/1
5.75 46:54 1:57 7:47 138 136-141 1073 186 182-190 367 290-404 4/6
6.00 48:57 2:03 8:11 138 135-141 1130 186 182-190 395 373-419 1/1
6.25 1:00:54 11:57 +9:56 47:47 130 66-141 6212 185 120-190 367 176-412 2/1
6.50 1:02:57 2:03 8:12 90 65-105 738 191 188-200 380 364-410 2/2
6.75 1:04:55 1:58 7:54 114 105-119 900 188 180-194 383 315-450 5/0
7.00 1:06:47 1:52 7:28 118 117-120 881 191 184-200 396 356-429 1/7
7.25 1:08:45 1:58 7:50 119 116-120 932 189 182-196 402 325-444 3/2
7.50 1:10:42 1:57 7:48 116 113-118 905 189 184-194 389 332-428 2/2
7.75 1:12:40 1:58 7:51 117 115-118 919 187 182-190 385 367-405 2/1
8.00 1:14:35 1:55 7:42 119 117-122 916 184 180-188 378 314-441 5/3
8.25 1:16:30 1:55 7:40 120 118-121 920 186 182-190 399 350-436 1/5
8.50 1:18:23 1:53 7:31 120 118-123 902 189 184-194 415 387-454 4/2
8.75 1:20:19 1:56 7:42 127 120-130 978 188 184-194 406 362-436 3/2
9.00 1:22:07 1:49 7:15 124 121-128 900 186 178-190 395 343-465 4/6
9.25 1:23:51 1:43 6:53 118 111-124 813 191 178-198 444 367-556 2/3
9.36 1:24:33 42 6:39 124 122-126 824 194 190-202 509 472-568 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 8:14

  • Cadence Distribution

    188 avge / 202 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 188 9.4 1:14:29 9:02
    Walk 0.0 120 0 2 10:03
    Pause 10.6 - - 10:02 -

  • Power Distribution

    381W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 54.83% More
    800m 3:25 6:52 61.58% More
    1km 4:21 7:00 63.84% More
    Mile 7:13 7:13 66.79% More
    5k 23:35 7:35 67.30% More
    5 miles 40:23 8:05 64.26% More
    10k 50:42 8:10 63.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 69.17
    5km 23:09 7:27 68.56
    5M 38:20 7:40 67.71
    10km 48:16 7:46 67.23
    10M 1:19:56 8:00 66.78
    Half 1:46:25 8:07 66.28
    20M 2:46:39 8:20 66.33
    Mara 3:41:52 8:28 66.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,200 Fetchies!
Already a Fetchie? Sign in here