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Sat 12th Apr 2025 at 9:02am by WelshHatter2000

Run > General
  • Time
    37:09
  • Miles
    3.04
  • Min/mi
    12:13
  • Pacing
    87.5%
  • WAVA
    40.70
  • Stride(cm)
    89
  • Cals
    466
  • Cadence
    147
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1656
  • Asc(m)
    236
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 134/141bpm [1525b/mi] 139cal 5.27/6.82mph
2) 1mi - 12:25(12:25/mi) 140/144bpm [1737b/mi] 159cal 4.83/5.93mph
3) 1mi - 13:00(13:00/mi) 140/145bpm [1819b/mi] 164cal 4.62/5.51mph
4) 0.04mi - 22(10:07/mi) 143/143bpm [1447b/mi] 4cal 5.93/5.3mph
11:23 12:25 13:00 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:22 107 90-128 1324 138 86-178 0/0
0.25 2:43 1:10 9:19 131 128-133 1221 104 86-176 1/19
0.38 4:13 1:30 12:00 137 135-141 1645 115 82-178 24/0
0.50 5:45 1:32 12:20 136 133-140 1677 115 82-178 0/24
0.63 7:07 1:21 10:51 139 139-140 1508 145 84-174 19/7
0.75 8:29 1:23 11:03 140 138-141 1548 144 86-172 5/20
0.88 9:52 1:23 11:02 138 137-139 1523 167 164-172 22/14
1.00 11:22 1:30 11:59 138 136-139 1654 166 162-168 9/9
1.13 12:52 1:30 11:57 136 135-136 1625 168 166-170 9/4
1.25 14:34 1:42 13:39 139 136-141 1898 167 164-170 18/21
1.38 16:05 1:31 12:10 138 136-140 1679 157 84-172 5/6
1.50 17:37 1:32 12:15 140 138-141 1714 158 82-168 22/7
1.63 19:17 1:39 13:15 140 138-143 1856 136 82-170 7/19
1.75 20:50 1:33 12:27 142 141-143 1768 167 164-174 12/3
1.88 22:18 1:28 11:44 142 141-142 1666 166 160-170 15/16
2.00 23:47 1:29 11:51 141 139-143 1670 165 164-168 8/5
2.13 25:24 1:38 13:01 140 139-141 1822 163 158-166 11/11
2.25 26:52 1:28 11:41 138 138-139 1613 166 164-168 7/9
2.38 28:36 1:44 13:52 140 138-142 1940 156 84-168 16/11
2.50 30:13 1:37 12:55 140 137-143 1808 164 160-168 10/7
2.63 31:50 1:37 12:56 138 138-139 1785 163 158-166 12/5
2.75 33:43 1:53 15:03 130 109-143 1956 120 84-166 1/4
2.88 35:14 1:31 12:10 142 142-143 1727 148 84-168 4/11
3.00 36:46 1:32 12:17 143 143-144 1757 141 84-166 9/8
3.04 37:09 23 10:25 143 142-143 1490 112 86-164 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 13.7% 9:08
    22 17.0% 11:11
    21 19.5% 10:24
    12 10.1% 12:11

  • Cadence Distribution

    147 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 166 2.4 29:09 12:05
    Walk 21.1 91 0.6 7:51 12:35
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 35.50% More
    800m 5:24 10:52 38.03% More
    1km 6:51 11:01 39.55% More
    Mile 11:08 11:08 42.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 40.92
    5km 38:01 12:14 40.69
    5M 1:02:57 12:35 40.14
    10km 1:19:16 12:45 39.83
    10M 2:11:15 13:08 39.55
    Half 2:54:45 13:20 39.23
    20M 4:33:39 13:41 39.23
    Mara 6:04:21 13:54 39.42
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