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Sat 12th Apr 2025 at 9:03am by littleminx

Run > General
  • Time
    24:26
  • Miles
    3.13
  • Min/mi
    7:48
  • Pacing
    96.9%
  • WAVA
    70.75
  • Stride(cm)
    94
  • Cals
    206
  • Watts
    173
  • Cadence
    219
  • BPM
    171
  • %MHR
    100
  • B/mi
    1334
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 163/177bpm [1258b/mi] 61cal 174/231W
2) 1mi - 7:48(7:48/mi) 170/179bpm [1325b/mi] 65cal 172/186W
3) 1mi - 7:58(7:58/mi) 178/180bpm [1417b/mi] 71cal 169/191W
4) 0.13mi - 57(7:17/mi) 178/179bpm [1296b/mi] 9cal 179/196W
7:43 7:48 7:58 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:17 114 64-159 829 217 214-224 192 179-231 0/1
0.25 1:51 57 7:35 170 160-175 1289 214 212-218 182 174-188 1/1
0.38 2:50 58 7:45 175 174-176 1357 214 204-216 172 167-180 1/1
0.50 3:49 1:00 7:57 170 165-176 1352 214 212-216 175 170-179 1/1
0.63 4:48 59 7:50 166 164-168 1300 215 212-218 175 166-182 1/1
0.75 5:46 58 7:42 173 166-177 1333 215 212-218 169 165-177 1/1
0.88 6:44 58 7:42 171 168-175 1318 216 214-222 174 168-194 1/1
1.00 7:43 59 7:52 166 160-169 1306 216 214-218 177 160-200 1/2
1.13 8:41 59 7:50 163 159-164 1278 216 202-222 171 166-186 2/2
1.25 9:38 57 7:35 164 163-165 1243 217 216-218 174 167-177 2/2
1.38 10:35 57 7:37 165 163-165 1257 218 214-222 175 169-180 2/2
1.50 11:33 58 7:43 169 162-176 1303 215 200-218 180 175-185 1/1
1.63 12:32 59 7:52 176 175-177 1386 218 214-222 174 168-179 0/0
1.75 13:30 58 7:45 178 177-179 1380 222 218-226 169 165-174 2/2
1.88 14:30 1:00 8:00 176 165-179 1407 221 218-224 169 161-178 2/2
2.00 15:30 1:00 7:58 174 165-179 1387 220 216-222 166 162-174 2/2
2.13 16:30 1:00 8:02 178 176-178 1431 221 218-222 165 162-173 1/2
2.25 17:29 59 7:50 178 176-179 1393 219 208-226 173 160-188 2/2
2.38 18:27 58 7:45 178 176-179 1378 219 204-228 173 167-191 2/1
2.50 19:28 1:01 8:07 178 176-180 1445 222 218-226 171 163-188 2/2
2.63 20:30 1:02 8:14 179 178-180 1475 222 206-226 162 155-179 2/2
2.75 21:29 59 7:55 178 177-179 1410 223 212-226 165 154-177 2/2
2.88 22:29 59 7:56 178 177-178 1412 221 206-228 170 162-185 2/2
3.00 23:28 59 7:52 178 177-179 1400 223 204-226 170 164-186 1/1
3.13 24:23 56 7:25 178 177-179 1320 222 206-230 179 164-196 2/2
3.13 24:26 3 7:10 179 179-179 1284 230 230-230 183 182-183 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Cadence Distribution

    219 avge / 230 max Stride Length: 94cm

  • Power Distribution

    173W (231 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 55.56% More
    800m 3:47 7:36 59.75% More
    1km 4:45 7:39 61.76% More
    Mile 7:42 7:42 64.45% More
    5k 24:14 7:48 70.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 66.44
    5km 24:15 7:48 70.70
    5M 39:44 7:57 69.85
    10km 49:47 8:01 69.41
    10M 1:21:36 8:10 69.96
    Half 1:47:59 8:15 70.04
    20M 2:47:33 8:23 69.51
    Mara 3:41:45 8:28 68.76
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