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Sat 12th Apr 2025 at 9:30am by Va.x

Run > General
  • Time
    26:31
  • Miles
    3.05
  • Min/mi
    8:42
  • Pacing
    60.9%
  • WAVA
    52.79
  • Stride(cm)
    102
  • Cals
    330
  • Watts
    314
  • Cadence
    181
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    1289
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 140/161bpm [1202b/mi] 103cal 307/440W
2) 1mi - 8:54(8:54/mi) 153/161bpm [1361b/mi] 115cal 316/452W
3) 1mi - 8:30(8:30/mi) 153/163bpm [1301b/mi] 107cal 315/438W
4) 0.05mi - 32(9:48/mi) 118/124bpm [1157b/mi] 5cal 229/248W
8:35 8:54 8:30 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:39 96 74-119 1023 180 174-190 357 159-440 14/0
0.25 2:20 1:01 8:04 135 119-145 1090 180 174-186 303 285-345 0/3
0.38 3:18 57 7:40 146 143-148 1119 184 178-194 329 250-387 2/8
0.50 4:18 1:00 8:02 146 144-149 1172 180 176-188 272 214-322 2/7
0.63 5:22 1:04 8:35 148 147-149 1270 182 178-186 309 246-349 2/3
0.75 6:41 1:18 10:27 154 148-161 1608 181 172-194 345 285-416 14/1
0.88 7:38 57 7:39 157 154-161 1201 179 174-184 316 281-366 1/3
1.00 8:35 56 7:31 150 147-155 1129 184 174-196 251 219-297 2/17
1.13 9:47 1:12 9:39 154 147-159 1487 180 168-186 385 293-452 12/1
1.25 10:50 1:03 8:24 155 150-160 1302 180 174-184 260 227-320 2/7
1.38 11:53 1:03 8:20 151 150-153 1259 184 180-188 312 264-374 3/4
1.50 13:12 1:20 10:39 155 151-161 1650 180 168-186 343 287-406 13/1
1.63 14:11 59 7:52 156 151-160 1227 178 174-182 315 278-376 1/3
1.75 15:09 57 7:40 146 143-151 1119 181 172-190 248 217-296 1/17
1.88 16:28 1:19 10:36 152 144-158 1611 177 168-186 360 261-438 14/1
2.00 17:28 1:00 7:57 155 152-158 1233 182 174-192 263 217-319 2/7
2.13 18:29 1:01 8:06 152 150-153 1231 185 180-188 319 278-366 2/4
2.25 19:47 1:18 10:25 154 151-161 1605 179 174-188 343 269-438 11/1
2.38 20:49 1:02 8:17 158 156-162 1309 177 174-184 310 263-388 4/1
2.50 21:43 54 7:14 151 149-155 1092 182 174-204 252 216-284 0/19
2.63 23:00 1:17 10:14 155 150-162 1586 179 176-186 378 257-431 15/0
2.75 24:04 1:04 8:33 161 159-163 1377 180 176-186 334 272-418 6/2
2.88 25:04 1:00 7:56 158 157-159 1255 185 180-188 336 311-356 3/0
3.00 27:37 2:33 +1:39 20:27 135 102-159 2760 186 112-226 243 160-385 0/16
3.05 28:10 33 10:17 118 111-124 1214 175 174-176 229 170-248 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.9% 9:54
    14 8.2% 10:45
    14 8.1% 10:05
    14 9.0% 11:02
    14 9.4% 11:32
    14 4.6% 9:28

  • Cadence Distribution

    181 avge / 226 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 180 3.1 26:28 8:40
    Walk 5.9 112 0 1:40 INF:00:00
    Still 0.1 - - 2 -

  • Power Distribution

    314W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.68% More
    800m 3:58 7:59 47.55% More
    1km 5:07 8:15 48.45% More
    Mile 8:21 8:21 51.09% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:08 8:08
    5km 27:02 8:42
    5M 44:47 8:57
    10km 56:23 9:04
    10M 1:33:22 9:20
    Half 2:04:18 9:29
    20M 3:14:39 9:44
    Mara 4:19:09 9:53
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