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Sat 12th Apr 2025 at 9:59am by Va.x

Run > General
  • Time
    19:48
  • Miles
    1.78
  • Min/mi
    11:07
  • Pacing
    59.2%
  • WAVA
    40.07
  • Stride(cm)
    85
  • Cals
    197
  • Watts
    248
  • Cadence
    169
  • BPM
    123
  • %MHR
    68.2
  • B/mi
    1366
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 121/131bpm [1407b/mi] 112cal 230/326W
2) 0.78mi - 8:10(10:29/mi) 125/131bpm [1311b/mi] 85cal 254/326W
11:38 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:00 1:00 15:57 118 115-123 1881 150 106-230 202 20-285 2/0
0.13 1:41 41 10:59 119 115-123 1307 167 164-172 235 218-258 1/1
0.19 2:21 40 10:39 126 123-128 1341 168 164-172 257 249-265 1/0
0.25 3:05 44 11:51 126 124-128 1492 165 162-168 247 228-261 1/1
0.31 3:47 41 11:00 125 124-126 1376 168 164-170 231 206-263 1/2
0.38 4:31 44 11:47 128 125-130 1508 170 168-174 250 229-280 3/1
0.44 5:08 37 9:48 130 130-131 1274 171 170-172 248 227-263 2/1
0.50 5:49 41 10:57 129 128-131 1412 169 164-172 273 236-317 3/1
0.56 6:36 48 12:40 126 122-131 1596 167 158-170 225 200-288 0/3
0.63 8:51 2:15 +1:28 36:06 106 94-130 3827 160 120-172 220 79-326 4/0
0.69 9:41 49 13:08 110 103-113 1445 168 166-170 236 204-279 1/1
0.75 10:24 43 11:34 113 109-119 1307 171 166-174 252 225-296 0/5
0.81 11:01 37 9:47 122 120-123 1193 173 172-174 267 252-305 2/0
0.88 11:41 40 10:44 123 122-125 1320 172 170-174 264 249-277 1/1
0.94 12:19 38 10:03 122 122-122 1227 173 170-174 249 238-271 0/1
1.00 13:06 47 12:30 122 120-124 1524 170 168-172 240 202-294 1/0
1.06 13:51 45 12:04 120 118-123 1449 171 168-174 224 194-249 2/2
1.13 14:29 39 10:18 123 121-126 1268 172 170-174 244 191-282 2/1
1.19 15:11 41 10:58 124 122-125 1360 172 170-174 261 232-326 1/1
1.25 15:55 44 11:48 123 120-125 1452 170 166-172 232 185-314 3/1
1.31 16:34 40 10:32 123 121-127 1296 171 168-174 262 219-287 1/2
1.38 17:10 36 9:34 125 124-127 1197 172 166-174 258 230-288 2/3
1.44 17:46 36 9:38 126 124-127 1215 172 168-174 288 266-302 1/1
1.50 18:28 41 10:58 126 124-127 1383 171 168-174 255 217-300 1/2
1.56 19:14 46 12:22 125 124-127 1545 170 166-172 224 200-245 2/1
1.63 19:50 36 9:38 127 124-130 1222 172 170-174 246 224-299 0/1
1.69 20:25 34 9:12 130 129-131 1196 173 170-174 278 245-325 1/0
1.75 20:58 34 9:01 130 130-131 1172 172 168-174 296 281-305 1/1
1.78 21:16 18 10:05 130 128-131 1310 172 168-176 266 245-296 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 131 max Delete HR Trace

  • Cadence Distribution

    169 avge / 230 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 170 1.8 19:06 11:44
    Walk 2.2 127 0 30 19:28
    Still 0.9 - - 12 -
    Pause 6.5 - - 1:28 -

  • Power Distribution

    248W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 34.02% More
    800m 4:59 10:01 37.93% More
    1km 6:25 10:19 38.72% More
    Mile 10:33 10:33 40.41% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:45 10:45
    5km 35:44 11:30
    5M 59:10 11:50
    10km 1:14:30 11:59
    10M 2:03:22 12:20
    Half 2:44:16 12:32
    20M 4:17:13 12:52
    Mara 5:42:28 13:04
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