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Sat 12th Apr 2025 at 9:37am by Resher

Walk > General
  • Time
    36:04
  • Miles
    1.87
  • Min/mi
    19:17
  • Stride(cm)
    76
  • Cals
    215
  • Cadence
    109
  • BPM
    109
  • %MHR
    58.1
  • B/mi
    2097
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

1) 1km - 14:14(14:14/km) 114/126bpm [1622b/km] 96cal 44/60rpm
2) 1km - 10:34(10:34/km) 108/117bpm [1141b/km] 59cal 55/60rpm
3) 1km - 11:11(11:11/km) 103/112bpm [1153b/km] 60cal 52/59rpm
4) 0.01km - 5(9:10/km) 96/97bpm [880b/km] 52/53rpm
14:14 10:34 11:11 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:13 122 120-126 3199 97 90-102 8/5
0.13 2:58 1:20 21:14 120 117-123 2549 102 96-112 0/8
0.19 4:49 1:51 29:42 116 112-121 3445 111 104-120 4/10
0.25 7:39 2:50 45:12 113 104-120 5108 110 104-116 5/9
0.31 8:53 1:15 19:54 111 108-113 2209 108 100-112 11/2
0.38 10:02 1:09 18:22 107 102-112 1965 106 98-110 3/2
0.44 11:09 1:06 17:39 112 109-115 1976 111 104-118 3/8
0.50 12:07 58 15:32 111 109-114 1725 115 110-116 4/7
0.56 13:18 1:11 18:57 110 109-112 2084 114 108-120 4/4
0.63 14:18 1:00 15:58 110 108-111 1757 114 108-118 10/7
0.69 15:23 1:05 17:17 112 110-116 1937 115 112-116 2/18
0.75 16:21 59 15:37 107 102-113 1672 113 110-116 4/5
0.81 17:24 1:03 16:50 107 104-110 1801 112 110-116 5/6
0.88 18:30 1:06 17:35 108 101-117 1899 113 110-116 4/13
0.94 19:31 1:00 16:05 110 104-115 1769 114 110-116 7/11
1.00 20:29 59 15:42 104 99-106 1632 114 112-120 5/11
1.06 21:36 1:07 17:45 112 105-117 1989 112 110-114 4/3
1.13 22:35 59 15:51 106 102-112 1680 112 112-114 2/9
1.19 23:44 1:08 18:15 107 104-110 1953 109 102-118 9/3
1.25 24:55 1:11 18:57 109 106-112 2065 105 100-110 8/6
1.31 25:58 1:03 16:52 108 102-112 1821 110 104-118 12/5
1.38 27:06 1:08 18:05 102 96-106 1844 109 106-112 7/8
1.44 28:21 1:15 19:54 104 96-108 2069 107 102-112 4/4
1.50 29:30 1:09 18:30 99 96-104 1831 107 104-110 7/5
1.56 30:33 1:03 16:49 105 97-109 1766 109 108-114 5/5
1.63 31:42 1:09 18:21 102 96-109 1872 108 104-112 7/3
1.69 32:46 1:04 17:06 106 103-108 1813 109 108-112 10/11
1.75 33:54 1:08 18:12 107 105-108 1947 106 102-110 3/6
1.81 35:02 1:08 18:02 100 94-108 1803 106 100-110 4/3
1.87 36:04 1:02 18:20 95 92-98 1742 109 104-110 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 126 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:13 16:31 More
    1km 10:20 16:38 More
    Mile 16:59 16:59 More
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