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Sat 12th Apr 2025 at 9:31am by Noz

Run > General
  • Time
    34:17
  • Miles
    3.13
  • Min/mi
    10:57
  • Pacing
    83.5%
  • WAVA
    42.87
  • Stride(cm)
    87
  • Cals
    387
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1571
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 137/150bpm [915b/km] 77cal
2) 1km - 6:36(6:36/km) 144/151bpm [951b/km] 78cal
3) 1km - 6:41(6:41/km) 149/166bpm [995b/km] 78cal
4) 1km - 7:40(7:40/km) 144/167bpm [1105b/km] 80cal
5) 1km - 6:31(6:31/km) 146/156bpm [952b/km] 73cal
6) 0.03km - 8(3:49/km) 151/152bpm [575b/km] 1cal
6:41 6:36 6:41 7:40 6:31 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 124 87-142 1319 175 122-184 2/1
0.25 2:40 1:20 10:41 135 132-138 1442 181 174-186 3/1
0.38 4:07 1:27 11:36 137 134-140 1588 176 174-180 3/1
0.50 5:24 1:17 10:13 142 139-145 1452 181 174-188 3/2
0.63 6:42 1:18 10:25 145 141-149 1509 182 178-184 3/4
0.75 7:58 1:16 10:10 148 146-151 1504 185 182-188 1/2
0.88 9:16 1:18 10:22 149 148-150 1545 183 180-184 2/2
1.00 10:54 1:38 13:06 145 131-151 1900 158 126-184 2/4
1.13 12:10 1:16 10:05 137 129-146 1381 177 136-186 3/2
1.25 13:21 1:11 9:31 143 140-148 1361 182 178-184 4/1
1.38 14:43 1:22 10:55 151 142-158 1647 164 132-186 3/3
1.50 15:57 1:15 9:57 160 156-166 1593 178 164-184 3/4
1.63 17:40 1:43 13:45 142 126-158 1951 147 126-178 2/3
1.75 18:51 1:11 9:24 145 142-150 1363 183 178-186 3/4
1.88 20:09 1:18 10:22 146 144-149 1514 172 130-184 2/2
2.00 21:37 1:28 11:48 147 140-156 1734 158 124-184 1/4
2.13 22:50 1:13 9:41 156 144-166 1509 178 134-184 2/1
2.25 24:45 1:55 15:19 140 120-163 2145 131 130-134 2/1
2.38 26:06 1:21 10:50 138 119-148 1495 174 130-184 5/2
2.50 27:44 1:38 13:07 141 130-151 1849 151 110-184 2/2
2.63 28:56 1:11 9:31 148 145-152 1408 182 178-184 2/3
2.75 30:34 1:38 13:07 141 131-151 1848 154 128-184 2/3
2.88 31:47 1:13 9:45 151 150-154 1473 183 182-184 2/2
3.00 33:15 1:28 11:41 146 132-155 1705 163 126-184 2/2
3.13 34:15 1:00 8:01 151 148-155 1211 183 178-184 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 180 2.6 25:59 9:58
    Walk 24.2 130 0.5 8:17 15:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 35.54% More
    800m 5:00 10:03 38.77% More
    1km 6:27 10:23 39.52% More
    Mile 10:31 10:31 41.67% More
    5k 34:00 10:57 42.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 42.82
    5km 34:01 10:57 42.94
    5M 56:20 11:16 42.25
    10km 1:10:55 11:25 41.89
    10M 1:57:26 11:45 41.53
    Half 2:36:21 11:56 41.15
    20M 4:04:51 12:15 41.08
    Mara 5:25:59 12:27 41.24
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