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Sat 12th Apr 2025 at 8:59am by Dave C

Run > General
  • Time
    21:05
  • Miles
    3.18
  • Min/mi
    6:38
  • Pacing
    91.5%
  • WAVA
    78.36
  • Stride(cm)
    135
  • Cals
    306
  • Cadence
    180
  • BPM
    151
  • %MHR
    94.4
  • B/mi
    1001
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.18mi - 21:05(6:38/mi) 151/167bpm [1002b/mi] 306cal
21:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 119 90-139 883 171 102-178 4/2
0.25 1:50 54 7:14 141 139-143 1021 174 168-178 6/3
0.38 2:46 57 7:32 142 138-145 1070 177 174-178 4/4
0.50 3:37 51 6:46 143 141-146 968 179 178-180 5/2
0.63 4:27 49 6:34 146 141-149 960 177 176-180 4/5
0.75 5:12 46 6:07 150 148-153 918 178 176-182 1/10
0.88 6:03 50 6:41 157 151-159 1050 178 176-180 3/6
1.00 6:56 53 7:07 151 146-159 1075 178 176-180 9/4
1.13 7:48 52 6:55 149 147-150 1030 178 176-180 10/2
1.25 8:38 50 6:38 148 146-150 982 179 176-182 2/8
1.38 9:25 48 6:22 146 145-147 929 182 178-186 3/6
1.50 10:10 45 6:01 148 146-151 891 184 182-186 2/5
1.63 11:00 49 6:34 151 150-152 993 182 178-188 6/3
1.75 11:53 53 7:02 154 152-155 1083 180 178-182 8/0
1.88 12:43 51 6:46 153 152-155 1036 181 180-184 4/5
2.00 13:29 46 6:09 152 151-154 934 183 178-184 4/3
2.13 14:15 46 6:07 154 152-155 943 181 178-186 6/16
2.25 15:01 46 6:05 156 155-157 948 180 178-184 5/6
2.38 15:53 53 7:01 157 155-158 1101 179 176-182 7/0
2.50 16:46 53 7:04 158 158-159 1116 179 172-184 9/7
2.63 17:38 51 6:51 158 157-158 1083 182 180-184 4/3
2.75 18:25 47 6:14 158 158-158 984 184 182-186 3/5
2.88 19:08 43 5:46 159 158-161 916 185 180-190 5/10
3.00 20:00 52 7:00 162 160-164 1134 185 166-194 1/6
3.13 20:47 47 6:18 164 162-167 1033 184 182-186 12/1
3.18 21:05 18 5:49 165 165-166 959 188 184-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.6% 6:59
    15 5.0% 6:56
    12 6.0% 6:16
    10 5.7% 7:15

  • Cadence Distribution

    180 avge / 194 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.2 21:03 6:38
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 60.72% More
    800m 3:06 6:14 68.87% More
    1km 3:56 6:20 71.63% More
    Mile 6:22 6:22 77.24% More
    5k 20:33 6:37 78.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 79.52
    5km 20:34 6:37 78.54
    5M 34:04 6:49 77.59
    10km 42:53 6:54 77.09
    10M 1:11:01 7:06 76.62
    Half 1:34:33 7:13 76.05
    20M 2:28:04 7:24 76.16
    Mara 3:17:08 7:31 76.60
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