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Sat 12th Apr 2025 at 9:32am by jamesheede

Run > General
  • Time
    22:27
  • Miles
    3.12
  • Min/mi
    7:12
  • Pacing
    96.8%
  • Stride(cm)
    117
  • Cals
    289
  • Cadence
    191
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1164
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:27(7:10/mi) 161/179bpm [1153b/mi] 58cal
2) 0.62mi - 4:29(7:12/mi) 169/180bpm [1218b/mi] 59cal
3) 0.62mi - 4:35(7:23/mi) 160/161bpm [1182b/mi] 58cal
4) 0.62mi - 4:29(7:13/mi) 161/166bpm [1163b/mi] 57cal
5) 0.62mi - 4:23(7:04/mi) 162/165bpm [1144b/mi] 56cal
6) 0.01mi - 4(4:53/mi) 165/165bpm [807b/mi] 1cal
4:27 4:29 4:35 4:29 4:23 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 132 99-153 950 204 196-212 10/1
0.25 1:47 53 7:01 161 155-165 1130 194 192-196 18/0
0.38 2:40 54 7:10 167 163-172 1196 193 192-194 13/0
0.50 3:34 53 7:08 176 171-179 1254 194 190-196 15/0
0.63 4:28 54 7:11 175 173-178 1257 192 190-194 10/0
0.75 5:20 52 6:55 176 170-180 1217 193 190-194 9/0
0.88 6:13 54 7:11 173 170-176 1241 192 192-194 4/0
1.00 7:09 56 7:26 170 164-175 1265 192 190-194 3/1
1.13 8:03 54 7:13 165 160-170 1190 190 188-194 5/0
1.25 8:58 55 7:19 160 159-161 1172 189 186-192 1/6
1.38 9:55 56 7:31 161 160-161 1210 188 186-190 0/12
1.50 10:49 55 7:16 160 159-161 1163 189 186-192 1/5
1.63 11:44 55 7:23 160 159-161 1180 190 186-192 2/3
1.75 12:41 57 7:33 160 159-161 1209 190 188-192 0/5
1.88 13:35 54 7:09 161 159-166 1150 189 186-192 4/1
2.00 14:28 54 7:09 159 154-162 1138 189 186-190 1/2
2.13 15:22 54 7:12 161 160-162 1158 187 184-190 4/0
2.25 16:16 54 7:14 161 161-162 1163 187 186-188 1/3
2.38 17:11 54 7:14 161 159-161 1164 188 186-190 0/8
2.50 18:05 55 7:18 161 160-162 1175 188 184-190 0/13
2.63 19:01 56 7:27 161 161-162 1200 186 184-188 0/10
2.75 19:55 54 7:11 162 161-163 1165 189 184-192 3/2
2.88 20:48 53 7:05 162 161-163 1147 187 186-190 2/3
3.00 21:41 53 7:03 163 163-164 1149 189 188-192 0/7
3.12 22:27 46 6:24 164 163-165 1050 196 190-206 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 5.9% 7:04

  • Cadence Distribution

    191 avge / 212 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 22:26 7:12
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 0.00% More
    800m 3:28 6:58 0.00% More
    1km 4:22 7:01 0.00% More
    Mile 7:06 7:06 0.00% More
    5k 22:18 7:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:43 6:43
    5km 22:21 7:12
    5M 37:01 7:24
    10km 46:36 7:30
    10M 1:17:10 7:43
    Half 1:42:44 7:51
    20M 2:40:53 8:03
    Mara 3:34:12 8:11
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