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Sat 12th Apr 2025 at 9:41am by sharpshooter

Run > General
  • Time
    31:43
  • Miles
    3.75
  • Min/mi
    8:27
  • Pacing
    96.9%
  • WAVA
    51.61
  • Stride(cm)
    116
  • Cals
    353
  • Watts
    267
  • Cadence
    164
  • BPM
    134
  • %MHR
    71.8
  • B/mi
    1135
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 130/135bpm [709b/km] 59cal 253/274W
2) 1km - 5:18(5:18/km) 135/139bpm [715b/km] 59cal 262/277W
3) 1km - 5:19(5:19/km) 135/137bpm [718b/km] 59cal 265/276W
4) 1km - 5:10(5:10/km) 135/138bpm [698b/km] 58cal 268/308W
5) 1km - 5:06(5:06/km) 135/139bpm [689b/km] 57cal 274/374W
6) 1km - 5:12(5:12/km) 137/144bpm [713b/km] 59cal 277/382W
7) 0.03km - 10(5:08/km) 135/135bpm [692b/km] 2cal 258/265W
5:27 5:18 5:19 5:10 5:06 5:12 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 123 101-133 1105 167 164-170 247 218-269 1/1
0.25 2:15 1:07 8:59 130 129-132 1168 163 160-166 253 246-266 1/0
0.38 3:20 1:05 8:43 130 128-134 1133 164 162-166 254 243-271 1/1
0.50 4:24 1:04 8:30 132 130-134 1122 164 160-170 268 259-274 1/0
0.63 5:29 1:05 8:39 134 132-135 1159 163 160-166 266 263-268 1/0
0.75 6:33 1:04 8:34 133 132-135 1139 164 162-166 263 258-273 1/1
0.88 7:37 1:04 8:36 136 135-137 1169 164 162-168 266 257-277 1/1
1.00 8:41 1:04 8:32 134 132-136 1143 164 162-166 261 256-265 1/0
1.13 9:46 1:05 8:38 136 132-138 1175 164 162-168 257 251-263 1/1
1.25 10:48 1:02 8:18 136 135-139 1128 164 162-168 262 254-275 0/2
1.38 11:53 1:05 8:39 135 133-137 1167 164 162-168 267 260-276 1/0
1.50 12:57 1:04 8:30 135 134-136 1148 163 160-164 267 259-272 1/1
1.63 14:01 1:03 8:28 135 133-136 1143 163 162-166 265 261-269 1/1
1.75 15:05 1:05 8:38 134 132-136 1157 162 162-164 263 260-269 1/0
1.88 16:09 1:04 8:34 134 133-135 1147 163 162-166 262 257-267 1/1
2.00 17:11 1:02 8:16 135 134-137 1116 165 162-168 271 258-308 1/1
2.13 18:15 1:03 8:26 133 131-135 1121 165 162-168 261 256-264 0/1
2.25 19:17 1:02 8:18 134 132-138 1112 165 162-168 268 259-299 1/1
2.38 20:19 1:02 8:16 136 133-138 1124 164 162-166 271 268-274 1/1
2.50 21:21 1:02 8:14 135 132-136 1112 165 162-170 271 264-277 1/1
2.63 22:22 1:02 8:14 134 129-136 1103 164 160-170 270 262-286 1/1
2.75 23:25 1:03 8:21 134 129-136 1119 164 162-166 273 268-282 1/1
2.88 24:26 1:01 8:08 135 133-138 1098 164 162-168 270 267-275 1/1
3.00 25:27 1:01 8:05 135 134-136 1092 164 162-170 272 266-281 2/1
3.13 26:30 1:04 8:28 136 134-140 1152 165 160-172 299 249-381 6/2
3.25 27:33 1:03 8:21 141 139-144 1177 163 160-170 285 260-382 3/1
3.38 28:36 1:04 8:29 136 134-139 1154 164 160-168 260 226-275 1/3
3.50 29:40 1:04 8:30 133 130-135 1131 164 160-170 264 222-301 1/2
3.63 30:43 1:02 8:18 137 135-138 1137 163 160-166 289 265-331 3/0
3.75 31:43 1:00 8:10 136 135-138 1110 163 160-168 268 249-288 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 116cm

  • Power Distribution

    267W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 38.26% More
    800m 4:04 8:11 43.54% More
    1km 5:06 8:12 45.77% More
    Mile 8:14 8:14 48.82% More
    5k 26:06 8:24 51.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 51.40
    5km 25:59 8:22 52.06
    5M 43:02 8:36 51.07
    10km 54:10 8:43 50.58
    10M 1:29:42 8:58 50.03
    Half 1:59:26 9:07 49.52
    20M 3:07:02 9:21 49.34
    Mara 4:09:00 9:30 49.46
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