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Sat 12th Apr 2025 at 9:02am by Ade487

Run > General
  • Time
    22:19
  • Miles
    3.10
  • Min/mi
    7:12
  • Pacing
    91.1%
  • WAVA
    72.23
  • Stride(cm)
    129
  • Cals
    317
  • Watts
    995
  • Cadence
    173
  • BPM
    135
  • %MHR
    82.8
  • B/mi
    971
  • Asc(m)
    60159
  • Hillscore
    1066
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 139/154bpm [997b/mi] 104cal 133/3888W
2) 1mi - 7:13(7:13/mi) 134/148bpm [967b/mi] 102cal 65/3254W
3) 1mi - 7:08(7:08/mi) 131/136bpm [935b/mi] 100cal 84/3964W
4) 0.1mi - 47(7:41/mi) 132/134bpm [1014b/mi] 11cal
7:11 7:13 7:08 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 +8 9:42 108 75-123 1048 173 162-178 1281 96-2992 0/0
0.25 2:10 57 7:38 131 123-135 1000 168 158-178 158 70-1282 836/836
0.38 3:02 52 6:56 141 134-147 977 172 166-176 3690 3690-3690 0/0
0.50 3:53 51 6:50 150 146-153 1024 174 170-178 636 173-706 0/0
0.63 4:43 50 6:38 153 151-154 1015 175 174-176 833 116-893 0/0
0.75 5:35 52 6:53 149 147-154 1026 175 172-176 2711 153-3839 0/0
0.88 6:26 51 6:50 148 147-149 1011 175 172-178 982 876-3109 0/0
1.00 7:18 52 6:54 147 146-148 1014 175 172-176 744 573-3888 0/0
1.13 8:13 56 7:27 147 144-148 1095 174 170-176 573 573-573 0/0
1.25 9:06 52 6:57 138 134-145 958 174 172-176 1461 38-2546 0/0
1.38 9:58 52 6:58 133 131-136 926 174 172-176 2388 809-2546 7038/7038
1.50 10:51 54 7:09 129 126-133 922 175 174-176 102 28-423 0/0
1.63 11:48 56 7:32 129 127-134 971 175 172-176 - 0/0
1.75 12:44 56 7:25 133 132-135 987 171 166-174 490 471-500 0/0
1.88 13:36 53 7:03 131 130-133 922 172 168-176 1167 471-3254 0/0
2.00 14:30 54 7:13 133 131-135 959 171 168-174 611 190-3046 0/0
2.13 15:23 53 7:03 132 130-134 932 172 170-174 96 96-96 0/0
2.25 16:17 54 7:13 132 131-133 953 172 170-174 2269 1-3964 640/640
2.38 17:11 53 7:05 133 131-134 941 172 170-174 2839 2839-2839 0/0
2.50 18:04 54 7:11 134 132-136 962 172 170-174 1178 106-3549 8623/8623
2.63 18:59 55 7:20 129 126-131 946 172 170-176 184 64-2107 11500/11500
2.75 19:53 54 7:12 128 126-130 922 172 170-174 104 80-216 0/0
2.88 20:46 53 7:03 130 129-132 916 173 170-176 - 0/0
3.00 21:39 53 7:01 132 131-134 926 174 172-176 3320 3320-3320 0/0
3.10 22:27 48 7:49 132 130-134 1032 174 96-178 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10664 278.5% 7:06

  • Cadence Distribution

    173 avge / 178 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 22:26 7:14
    Walk 0.1 96 0 1 27:23

  • Power Distribution

    995W (3964 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 54.00% More
    800m 3:21 6:45 63.74% More
    1km 4:12 6:46 67.18% More
    Mile 6:53 6:53 71.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 73.02
    5km 22:22 7:12 72.21
    5M 37:03 7:25 71.34
    10km 46:38 7:30 70.89
    10M 1:17:14 7:43 70.46
    Half 1:42:49 7:51 69.94
    20M 2:41:01 8:03 70.04
    Mara 3:34:23 8:11 70.44

Bespoke Fields

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Cadence

Fetch Miles

6:52 Malvern & Brueton
7:16 Malvern & Brueton
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