Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 9:04am by eMpTy

Run > General
  • Time
    41:42
  • Miles
    3.26
  • Min/mi
    12:47
  • Pacing
    84.7%
  • WAVA
    42.95
  • Stride(cm)
    93
  • Cals
    351
  • Watts
    205
  • Cadence
    136
  • BPM
    111
  • %MHR
    62.1
  • B/mi
    1415
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 111/140bpm [1300b/mi] 110cal 227/310W
2) 1mi - 12:05(12:05/mi) 116/142bpm [1402b/mi] 108cal 208/321W
3) 1mi - 14:14(14:14/mi) 106/122bpm [1509b/mi] 106cal 169/256W
4) 0.26mi - 3:40(14:15/mi) 109/114bpm [1553b/mi] 27cal 174/226W
11:42 12:05 14:14 3:40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:41 1:41 13:25 83 81-86 1113 131 128-134 190 149-270 1/0
0.25 3:22 1:41 13:29 86 82-90 1159 129 126-130 192 184-202 1/0
0.38 4:36 1:14 9:53 101 86-116 999 157 126-164 262 70-310 2/1
0.50 6:01 1:25 11:21 123 117-128 1395 149 128-164 263 182-310 1/1
0.63 7:43 1:42 13:34 116 112-123 1574 130 126-132 190 167-213 1/1
0.75 8:51 1:08 9:03 127 118-136 1150 160 132-164 289 181-302 1/1
0.88 10:02 1:11 9:29 138 136-140 1310 163 160-164 295 290-301 2/1
1.00 11:42 1:40 13:21 126 118-138 1682 134 128-164 207 168-299 1/0
1.13 13:05 1:23 11:05 114 98-119 1263 144 130-166 225 176-321 4/4
1.25 14:43 1:38 13:02 102 95-107 1329 139 124-166 210 61-320 2/2
1.38 15:52 1:10 9:18 107 98-115 995 162 160-164 296 265-318 0/2
1.50 17:16 1:23 11:07 124 115-142 1378 150 130-164 260 186-295 1/1
1.63 18:56 1:40 13:20 123 114-132 1640 131 124-166 196 162-246 2/1
1.75 20:35 1:39 13:13 123 115-129 1625 142 118-166 207 132-271 2/1
1.88 22:09 1:35 12:37 119 110-126 1501 148 116-250 212 50-298 1/1
2.00 23:47 1:38 13:03 118 113-123 1539 138 118-160 188 128-271 4/3
2.13 25:49 2:02 16:14 116 107-122 1884 122 112-136 155 109-237 1/1
2.25 27:30 1:41 13:29 109 106-111 1470 128 122-132 176 64-221 1/1
2.38 29:14 1:43 13:46 113 110-115 1556 128 124-132 183 144-219 1/0
2.50 31:01 1:47 14:19 102 99-109 1461 127 122-132 181 140-239 0/0
2.63 32:45 1:44 13:49 107 104-110 1479 128 122-136 192 153-256 1/1
2.75 34:32 1:47 14:15 99 92-107 1411 127 122-134 178 128-207 2/2
2.88 36:16 1:44 13:54 96 92-99 1335 127 124-130 174 147-217 1/1
3.00 38:01 1:45 14:03 105 98-108 1474 126 122-132 173 149-201 0/1
3.13 39:47 1:46 14:10 107 103-111 1516 127 122-130 174 141-196 0/0
3.25 41:36 1:48 14:26 110 107-114 1588 126 116-130 181 138-226 1/0
3.26 41:42 6 14:27 109 109-109 1576 122 114-128 146 131-161 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 142 max Delete HR Trace

  • Cadence Distribution

    136 avge / 250 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.6 160 1 10:15 9:59
    Walk 75.4 127 2.2 31:26 14:05
    Still 0.0 - - 1 -

  • Power Distribution

    205W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 41.60% More
    800m 5:20 10:44 42.31% More
    1km 6:34 10:35 45.49% More
    Mile 11:12 11:12 46.81% More
    5k 39:32 12:43 43.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 45.09
    5km 39:35 12:44 43.09
    5M 1:06:11 13:14 42.28
    10km 1:23:41 13:28 41.86
    10M 2:19:53 13:59 41.29
    Half 3:07:15 14:18 40.81
    20M 4:55:41 14:47 40.59
    Mara 6:35:47 15:06 40.66

Fetch Miles

12:00 The Phoenix Blue Bridge mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here