Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 9:07am by fleety

Run > General
  • Time
    24:13
  • Miles
    3.12
  • Min/mi
    7:46
  • Pacing
    96.7%
  • WAVA
    59.27
  • Stride(cm)
    111
  • Cals
    376
  • Cadence
    188
  • BPM
    181
  • %MHR
    106
  • B/mi
    1407
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 175/193bpm [1324b/mi] 110cal 7.93/8.83mph
2) 1mi - 7:47(7:47/mi) 186/192bpm [1448b/mi] 123cal 7.71/7.89mph
3) 1mi - 7:59(7:59/mi) 188/197bpm [1502b/mi] 129cal 7.51/7.83mph
4) 0.12mi - 53(7:11/mi) 190/193bpm [1364b/mi] 14cal 8.36/8.5mph
7:34 7:47 7:59 53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 139 104-165 1021 188 184-194 8/0
0.25 1:50 55 7:21 173 165-177 1272 193 190-194 5/1
0.38 2:47 57 7:36 177 175-178 1346 192 186-196 1/4
0.50 3:44 56 7:32 181 177-187 1362 192 190-196 2/8
0.63 4:40 57 7:33 181 179-185 1366 191 188-196 8/3
0.75 5:38 57 7:39 182 180-184 1392 193 190-200 5/2
0.88 6:36 58 7:46 185 180-192 1438 190 184-194 3/5
1.00 7:33 57 7:38 185 178-192 1413 190 186-194 2/5
1.13 8:32 58 7:46 184 181-190 1429 187 174-190 5/2
1.25 9:29 58 7:41 187 184-190 1437 189 184-192 0/3
1.38 10:26 57 7:37 186 182-190 1416 191 188-194 1/2
1.50 11:26 1:00 7:59 186 184-188 1484 188 186-192 5/3
1.63 12:26 1:00 7:57 186 183-188 1480 187 184-192 4/3
1.75 13:23 57 7:40 187 184-190 1433 185 182-188 3/3
1.88 14:22 59 7:52 185 183-188 1456 188 184-192 2/5
2.00 15:22 59 7:56 187 184-192 1482 187 184-192 5/4
2.13 16:21 59 7:55 188 185-190 1488 186 182-188 5/3
2.25 17:22 1:01 8:10 187 185-189 1526 185 182-186 3/2
2.38 18:23 1:00 8:03 187 184-190 1505 184 182-188 4/3
2.50 19:23 1:01 8:04 186 183-190 1501 182 180-186 2/4
2.63 20:22 59 7:54 186 182-191 1468 184 178-194 3/4
2.75 21:21 59 7:52 190 186-195 1494 183 180-186 3/2
2.88 22:20 58 7:46 193 188-197 1499 185 180-190 3/3
3.00 23:21 1:01 8:11 189 187-192 1548 182 178-186 3/5
3.12 24:15 54 7:16 190 187-193 1381 186 182-190 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 197 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.81% More
    800m 3:41 7:24 51.30% More
    1km 4:38 7:27 53.59% More
    Mile 7:33 7:33 56.56% More
    5k 24:06 7:45 59.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 65.13
    5km 24:06 7:45 59.19
    5M 41:39 8:20 55.76
    10km 53:29 8:36 54.18
    10M 1:32:26 9:15 51.42
    Half 2:06:06 9:38 49.71
    20M 3:25:08 10:15 47.75
    Mara 4:39:49 10:41 46.76

Bespoke Fields

Amend your bespoke fields
Town Bike
Racing Bike
Mountain Bike
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,238 Fetchies!
Already a Fetchie? Sign in here