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Sat 12th Apr 2025 at 9:01am by mk parkrun

Run > General
  • Time
    25:02
  • Miles
    3.12
  • Min/mi
    8:01
  • Pacing
    92.5%
  • WAVA
    59.90
  • Stride(cm)
    113
  • Cals
    300
  • Cadence
    177
  • BPM
    140
  • %MHR
    83.4
  • B/mi
    1124
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 123/139bpm [643b/km] 59cal
2) 1km - 5:04(5:04/km) 143/151bpm [725b/km] 59cal
3) 1km - 4:45(4:45/km) 152/157bpm [722b/km] 59cal
4) 1km - 4:57(4:57/km) 151/157bpm [748b/km] 62cal
5) 1km - 4:52(4:52/km) 139/155bpm [676b/km] 60cal
6) 0.01km - 10(12:18/km) 133/133bpm [1636b/km] 1cal
5:14 5:04 4:45 4:57 4:52 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 95 67-121 825 187 180-198 2/1
0.25 2:12 1:07 8:58 130 123-135 1165 177 172-182 5/0
0.38 3:14 1:02 8:17 129 126-133 1069 179 176-182 3/1
0.50 4:14 59 7:56 129 128-133 1023 180 178-184 2/2
0.63 5:14 1:00 8:02 135 131-139 1084 180 178-182 2/1
0.75 6:12 58 7:46 140 134-145 1087 180 178-182 1/2
0.88 7:10 57 7:38 145 139-151 1108 178 176-180 2/1
1.00 8:16 1:06 8:50 142 139-146 1253 176 172-180 2/6
1.13 9:27 1:11 9:30 142 137-147 1349 173 168-180 2/6
1.25 10:20 53 7:04 147 144-151 1039 180 178-182 6/0
1.38 11:16 56 7:30 148 144-151 1111 180 178-182 5/2
1.50 12:17 1:00 8:01 153 149-157 1228 177 176-178 0/8
1.63 13:10 54 7:10 150 149-155 1074 179 176-182 1/6
1.75 14:08 58 7:42 154 150-156 1186 177 176-178 1/1
1.88 15:07 59 7:54 153 152-155 1208 176 174-178 0/1
2.00 16:11 1:03 8:26 153 152-155 1291 175 174-178 1/2
2.13 17:09 59 7:51 151 147-154 1186 176 172-180 1/2
2.25 18:08 59 7:50 149 147-151 1167 177 174-178 2/1
2.38 19:07 59 7:51 149 146-153 1168 177 174-180 1/0
2.50 20:07 1:00 8:04 153 152-156 1233 177 176-178 1/1
2.63 21:04 57 7:35 143 136-152 1083 179 176-182 2/0
2.75 22:01 56 7:32 138 135-140 1039 177 176-178 1/2
2.88 22:59 59 7:49 135 133-136 1056 175 174-178 1/1
3.00 23:57 58 7:42 139 136-143 1071 177 176-178 1/2
3.12 25:02 1:05 9:23 135 132-138 1267 166 114-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.4% 9:52
    10 3.2% 8:38

  • Cadence Distribution

    177 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 3.1 24:52 8:00
    Walk 0.6 114 0 9 18:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.28% More
    800m 3:41 7:24 54.03% More
    1km 4:38 7:27 56.48% More
    Mile 7:41 7:41 58.59% More
    5k 24:50 8:00 60.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 60.06
    5km 24:55 8:01 60.06
    5M 41:16 8:15 59.15
    10km 51:58 8:22 58.66
    10M 1:26:03 8:36 58.18
    Half 1:54:33 8:45 57.68
    20M 2:59:24 8:58 57.62
    Mara 3:58:51 9:07 57.87
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