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Sat 12th Apr 2025 at 9:02am by NDWDave

Run > General
  • Time
    1:09:06
  • Miles
    5.66
  • Min/mi
    12:13
  • Pacing
    41.6%
  • WAVA
    36.98
  • Stride(cm)
    95
  • Cals
    699
  • Cadence
    139
  • BPM
    124
  • %MHR
    67.8
  • B/mi
    1516
  • Asc(m)
    251
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 16:20(16:20/mi) 105/126bpm [1715b/mi] 143cal
2) 1mi - 16:00(16:00/mi) 106/122bpm [1696b/mi] 118cal
3) 1mi - 15:12(15:12/mi) 121/149bpm [1839b/mi] 138cal
4) 1mi - 9:31(9:31/mi) 134/161bpm [1276b/mi] 107cal
5) 1mi - 6:05(6:05/mi) 173/183bpm [1051b/mi] 104cal
6) 0.66mi - 5:58(8:59/mi) 164/182bpm [1472b/mi] 89cal
16:20 16:00 15:12 9:31 6:05 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:43 3:43 14:53 94 68-120 1399 134 100-178 10/3
0.50 9:52 6:09 24:35 106 69-125 2605 113 86-174 29/0
0.75 14:01 4:09 16:37 107 72-125 1779 113 100-176 22/0
1.00 16:21 2:20 9:21 118 106-123 1103 170 164-176 26/0
1.25 18:42 2:21 9:23 118 114-122 1107 168 114-176 4/19
1.50 22:38 3:56 15:42 103 83-119 1618 138 102-180 2/23
1.75 27:50 5:12 20:48 99 87-112 2059 102 84-118 3/18
2.00 32:21 4:32 18:07 108 103-116 1957 113 86-166 11/1
2.25 36:14 3:52 15:30 118 105-125 1828 128 98-184 19/4
2.50 40:26 4:12 16:47 114 97-131 1913 125 82-182 19/6
2.75 43:46 3:20 13:21 136 127-149 1816 130 92-172 18/14
3.00 47:35 3:49 15:17 120 99-131 1834 131 94-222 1/32
3.25 51:16 3:41 14:45 125 113-144 1843 136 94-176 33/3
3.50 53:33 2:16 9:05 142 137-148 1291 169 160-178 13/21
3.75 55:40 2:07 8:29 126 113-145 1068 157 114-240 4/25
4.00 57:04 1:24 5:36 156 146-161 874 183 178-188 26/0
4.25 58:28 1:24 5:35 160 155-167 893 184 180-190 14/1
4.50 59:56 1:29 5:54 179 174-182 1057 183 178-188 0/34
4.75 1:01:29 1:33 6:13 176 170-180 1094 180 174-188 0/23
5.00 1:03:09 1:39 6:36 175 172-179 1156 177 172-186 0/14
5.25 1:04:59 1:50 7:22 177 172-182 1303 173 170-180 1/10
5.50 1:07:00 2:01 8:03 164 159-173 1321 172 170-178 5/8
5.66 1:09:06 2:06 12:55 150 140-166 1938 136 110-172 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 6.9% 17:48
    47 20.1% 26:42
    43 5.6% 14:11
    19 9.6% 21:43
    16 8.3% 17:09
    13 7.9% 22:33

  • Cadence Distribution

    139 avge / 240 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.1 172 3.9 32:33 8:16
    Walk 49.9 104 1.7 34:29 19:58
    Still 3.0 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 58.79% More
    800m 2:42 5:26 67.35% More
    1km 3:24 5:29 70.31% More
    Mile 5:41 5:41 72.57% More
    5k 27:25 8:49 50.47% More
    5 miles 56:17 11:15 39.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 37.46
    5km 36:35 11:47 37.81
    5M 1:00:35 12:07 37.13
    10km 1:16:17 12:17 36.77
    10M 2:06:20 12:38 36.39
    Half 2:48:11 12:50 36.04
    20M 4:23:23 13:10 35.93
    Mara 5:50:40 13:23 36.03
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