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Sat 12th Apr 2025 at 9:06am by Kinsey

Run > General
  • Time
    29:30
  • Miles
    3.12
  • Min/mi
    9:27
  • Pacing
    95.1%
  • WAVA
    55.06
  • Stride(cm)
    106
  • Cals
    320
  • Watts
    263
  • Cadence
    160
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1441
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 139/151bpm [1331b/mi] 98cal 255/278W
2) 1mi - 9:35(9:35/mi) 158/163bpm [1514b/mi] 106cal 262/310W
3) 1mi - 9:22(9:22/mi) 160/164bpm [1500b/mi] 105cal 265/327W
4) 0.12mi - 58(8:02/mi) 163/167bpm [1310b/mi] 11cal 304/385W
9:34 9:35 9:22 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 108 81-127 1033 165 158-170 258 249-278 0/1
0.25 2:22 1:10 9:22 133 128-138 1246 160 156-162 269 260-277 1/1
0.38 3:35 1:13 9:42 140 137-141 1358 159 158-162 260 251-270 1/0
0.50 4:46 1:12 9:33 139 137-141 1327 160 156-162 257 249-267 1/1
0.63 6:00 1:13 9:47 144 141-146 1408 160 156-164 246 234-260 0/0
0.75 7:11 1:11 9:27 147 145-149 1390 160 158-162 260 254-265 1/1
0.88 8:22 1:11 9:28 148 148-149 1400 161 158-162 256 252-263 1/1
1.00 9:34 1:12 9:39 150 148-151 1448 160 156-164 261 255-267 1/1
1.13 10:51 1:17 10:14 153 150-160 1565 159 154-164 255 220-310 3/3
1.25 12:01 1:10 9:23 161 160-163 1511 159 156-164 264 248-268 1/1
1.38 13:11 1:10 9:16 160 159-162 1483 158 154-162 273 259-284 1/1
1.50 14:24 1:13 9:46 159 153-162 1554 156 152-160 268 236-284 1/1
1.63 15:35 1:11 9:25 154 152-155 1451 158 152-162 258 218-270 1/0
1.75 16:45 1:11 9:26 161 154-163 1519 159 156-162 269 258-276 1/1
1.88 17:59 1:13 9:47 159 157-162 1556 159 154-162 253 246-263 1/1
2.00 19:09 1:10 9:22 158 156-160 1480 160 158-162 254 249-258 1/1
2.13 20:19 1:10 9:17 157 155-159 1457 160 158-164 259 252-264 0/1
2.25 21:29 1:10 9:23 157 156-158 1473 159 156-162 260 255-266 0/1
2.38 22:37 1:09 9:08 158 157-161 1444 161 158-164 261 256-266 1/2
2.50 23:47 1:10 9:18 162 159-164 1508 161 158-164 271 267-276 1/0
2.63 25:01 1:13 9:48 161 158-164 1578 160 154-164 264 229-327 3/3
2.75 26:11 1:10 9:19 159 157-159 1482 161 160-162 263 256-268 0/0
2.88 27:21 1:10 9:19 162 159-163 1511 160 156-164 277 266-285 1/0
3.00 28:31 1:11 9:25 161 159-162 1516 160 156-162 266 251-279 1/1
3.12 29:30 59 8:06 163 161-167 1321 167 160-174 304 186-385 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.1 29:29 9:27
    Still 0.1 - - 1 -

  • Power Distribution

    263W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 45.28% More
    800m 4:27 8:58 47.54% More
    1km 5:40 9:07 48.64% More
    Mile 9:11 9:11 51.11% More
    5k 29:18 9:26 55.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 53.13
    5km 29:22 9:27 55.09
    5M 48:38 9:44 53.85
    10km 1:01:14 9:51 53.25
    10M 1:41:24 10:08 53.03
    Half 2:15:00 10:18 52.71
    20M 3:31:24 10:34 52.01
    Mara 4:41:28 10:45 51.27
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