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Sat 12th Apr 2025 at 9:31am by SooWoo

Run > Race
  • Time
    25:42
  • Miles
    3.16
  • Min/mi
    8:08
  • Pacing
    94%
  • WAVA
    68.63
  • Stride(cm)
    114
  • Cals
    310
  • Cadence
    173
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1195
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 135/148bpm [1102b/mi] 90cal 7.35/7.97mph
2) 1mi - 8:09(8:09/mi) 153/160bpm [1247b/mi] 103cal 7.36/7.93mph
3) 1mi - 8:15(8:15/mi) 153/160bpm [1262b/mi] 103cal 7.27/7.76mph
4) 0.16mi - 1:08(7:08/mi) 154/157bpm [1100b/mi] 14cal 8.4/8.39mph
8:10 8:09 8:15 1:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 118 94-135 989 179 174-188 1/0
0.25 2:01 58 7:46 135 133-137 1050 174 172-176 4/0
0.38 3:05 1:04 8:29 137 134-140 1161 175 172-176 4/0
0.50 4:07 1:02 8:18 134 133-137 1111 172 170-174 2/0
0.63 5:02 55 7:19 136 134-139 994 174 172-176 2/0
0.75 6:05 1:03 8:23 139 136-140 1165 174 172-176 1/0
0.88 7:06 1:01 8:09 138 136-143 1125 173 172-176 1/0
1.00 8:10 1:04 8:36 145 142-148 1247 173 170-174 1/0
1.13 9:13 1:03 8:20 148 146-150 1235 173 172-176 1/0
1.25 10:12 59 7:52 149 145-153 1173 174 172-178 0/0
1.38 11:11 59 7:54 154 148-160 1216 172 170-178 1/0
1.50 12:09 58 7:43 156 153-158 1203 173 172-174 1/0
1.63 13:12 1:03 8:23 153 151-156 1283 172 170-174 0/0
1.75 14:14 1:02 8:20 153 149-156 1274 171 170-172 0/0
1.88 15:18 1:04 8:32 155 154-156 1323 171 170-172 0/0
2.00 16:19 1:01 8:10 155 152-157 1266 173 170-176 0/0
2.13 17:26 1:06 8:50 155 153-158 1368 172 170-174 0/0
2.25 18:23 57 7:36 154 151-156 1170 171 170-172 0/0
2.38 19:25 1:03 8:20 154 146-160 1284 172 170-174 0/0
2.50 20:25 59 7:54 152 147-156 1202 171 170-172 3/2
2.63 21:29 1:04 8:32 153 152-155 1306 172 170-174 2/2
2.75 22:30 1:01 8:12 153 151-154 1254 171 170-174 3/5
2.88 23:31 1:01 8:07 153 151-155 1243 173 172-176 2/3
3.00 24:34 1:03 8:28 153 151-154 1294 172 170-174 4/3
3.13 25:29 55 7:18 153 150-156 1117 173 170-176 5/3
3.16 25:43 14 6:41 156 155-157 1042 176 176-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 53.84% More
    800m 3:57 7:56 58.08% More
    1km 4:57 7:59 60.03% More
    Mile 8:00 8:00 62.67% More
    5k 25:15 8:08 68.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 67.81
    5km 25:14 8:07 68.78
    5M 42:13 8:27 66.54
    10km 53:25 8:36 65.47
    10M 1:29:22 8:56 64.68
    Half 1:59:41 9:08 63.99
    20M 3:09:10 9:28 62.35
    Mara 4:13:21 9:40 60.96
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