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Sat 12th Apr 2025 at 9:26am by corned beef keith

Run > Warm Down
  • Time
    34:27
  • Miles
    4.10
  • Min/mi
    8:24
  • Pacing
    92.6%
  • WAVA
    59.30
  • Stride(cm)
    114
  • Cals
    333
  • Cadence
    168
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1089
  • Asc(m)
    266
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 131/142bpm [1114b/mi] 102cal 7.06/8.18mph
2) 1mi - 8:27(8:27/mi) 133/139bpm [1124b/mi] 92cal 7.1/7.56mph
3) 1mi - 8:11(8:11/mi) 128/136bpm [1048b/mi] 68cal 7.33/7.68mph
4) 1mi - 8:24(8:24/mi) 127/133bpm [1067b/mi] 65cal 7.14/7.85mph
5) 0.1mi - 55(8:50/mi) 124/129bpm [1094b/mi] 6cal 6.8/7.24mph
8:30 8:27 8:11 8:24 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 116 106-131 1094 169 166-172 12/6
0.25 2:12 1:01 8:10 130 127-131 1061 168 164-174 5/12
0.38 3:16 1:04 8:34 130 126-135 1114 170 166-172 22/7
0.50 4:16 59 7:54 138 135-140 1091 170 168-172 5/23
0.63 5:23 1:08 9:01 140 139-142 1261 167 162-170 11/5
0.75 6:24 1:01 8:08 137 128-141 1115 168 166-170 19/26
0.88 7:25 1:01 8:05 133 132-138 1075 168 166-170 21/5
1.00 8:30 1:05 8:39 128 126-131 1107 168 166-170 11/23
1.13 9:34 1:05 8:38 128 126-129 1106 169 166-172 17/26
1.25 10:37 1:03 8:20 131 123-135 1092 170 168-172 15/8
1.38 11:37 1:00 8:04 134 129-136 1080 171 168-172 14/7
1.50 12:42 1:04 8:36 133 129-135 1143 169 168-172 13/16
1.63 13:43 1:01 8:10 135 133-137 1103 170 166-172 24/15
1.75 14:52 1:09 9:09 137 135-138 1253 169 166-172 15/8
1.88 15:57 1:05 8:42 137 135-139 1191 167 164-170 3/27
2.00 16:57 1:00 7:57 129 124-135 1026 168 166-174 21/13
2.13 17:59 1:02 8:16 121 115-126 1000 167 166-170 10/9
2.25 18:57 58 7:44 125 121-129 967 168 166-170 11/13
2.38 20:00 1:03 8:24 128 126-130 1076 169 166-172 4/20
2.50 20:59 1:00 7:57 128 126-129 1018 169 166-172 10/9
2.63 22:02 1:03 8:24 129 127-134 1085 168 166-172 19/2
2.75 23:07 1:04 8:35 134 133-136 1149 168 166-170 9/12
2.88 24:04 58 7:40 133 128-136 1020 168 166-170 13/13
3.00 25:08 1:04 8:29 123 121-128 1043 168 166-170 13/13
3.13 26:07 59 7:52 124 115-128 976 168 166-170 1/14
3.25 27:09 1:02 8:19 127 119-129 1056 168 166-170 9/5
3.38 28:16 1:07 8:58 127 127-129 1138 168 166-170 11/12
3.50 29:18 1:02 8:14 127 126-129 1046 168 164-170 12/16
3.63 30:22 1:03 8:27 127 126-127 1074 167 164-170 16/10
3.75 31:25 1:04 8:29 131 127-133 1111 167 164-172 14/5
3.88 32:27 1:01 8:11 131 125-133 1072 166 164-170 14/3
4.00 33:32 1:05 8:42 122 120-126 1061 166 164-168 7/20
4.10 34:27 55 8:50 124 120-129 1096 167 164-170 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.5% 8:51
    20 15.9% 6:41
    19 15.6% 8:16
    19 15.5% 7:08
    19 8.7% 8:23
    17 9.0% 8:12

  • Cadence Distribution

    168 avge / 174 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.85% More
    800m 4:00 8:02 50.99% More
    1km 5:00 8:03 53.68% More
    Mile 8:07 8:07 57.14% More
    5k 25:47 8:18 59.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 60.05
    5km 25:40 8:16 59.77
    5M 42:31 8:30 58.91
    10km 53:32 8:37 58.46
    10M 1:28:39 8:52 58.02
    Half 1:58:01 9:01 57.55
    20M 3:04:49 9:14 57.53
    Mara 4:06:03 9:23 57.81
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