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Sat 12th Apr 2025 at 8:04am by dygo1981

Run > General
  • Time
    1:00:02
  • Miles
    5.93
  • Min/mi
    10:07
  • Pacing
    88%
  • WAVA
    44.60
  • Stride(cm)
    93
  • Cals
    739
  • Cadence
    172
  • BPM
    149
  • %MHR
    77.4
  • B/mi
    1513
  • Asc(m)
    195
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:51/mi) 140/149bpm [1379b/mi] 72cal
2) 0.62mi - 6:08(9:52/mi) 149/155bpm [1470b/mi] 78cal
3) 0.62mi - 6:23(10:17/mi) 146/151bpm [1500b/mi] 78cal
4) 0.62mi - 6:19(10:10/mi) 149/153bpm [1514b/mi] 79cal
5) 0.62mi - 6:23(10:16/mi) 151/153bpm [1549b/mi] 78cal
6) 0.62mi - 6:27(10:23/mi) 153/157bpm [1587b/mi] 80cal
7) 0.62mi - 6:27(10:23/mi) 150/157bpm [1556b/mi] 77cal
8) 0.07mi - 47(10:29/mi) 150/152bpm [1573b/mi] 10cal
9) 0.06mi - 30(7:55/mi) 157/164bpm [1243b/mi] 6cal
10) 0.17mi - 2:00(11:44/mi) 150/164bpm [1759b/mi] 23cal
11) 0.06mi - 26(6:58/mi) 159/166bpm [1109b/mi] 6cal
12) 0.18mi - 2:00(11:05/mi) 152/167bpm [1685b/mi] 24cal
13) 0.06mi - 26(7:06/mi) 158/166bpm [1122b/mi] 7cal
14) 0.19mi - 2:00(10:46/mi) 153/166bpm [1647b/mi] 25cal
15) 0.06mi - 25(6:37/mi) 161/169bpm [1065b/mi] 6cal
16) 0.2mi - 2:00(10:07/mi) 157/171bpm [1588b/mi] 25cal
17) 0.06mi - 25(6:40/mi) 163/170bpm [1087b/mi] 6cal
18) 0.19mi - 2:00(10:20/mi) 157/170bpm [1622b/mi] 26cal
19) 0.27mi - 2:45(10:20/mi) 151/154bpm [1560b/mi] 32cal
20) 0mi - 5(26:46/mi) 144/144bpm [3854b/mi] 1cal
6:07 6:08 6:23 6:19 6:23 6:27 6:27 47 30 2:00 26 2:00 26 2:00 25 2:00 25 2:00 2:45 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:08 6:08 9:53 136 87-149 1343 171 102-176 70/61
1.24 12:13 6:05 9:54 149 143-154 1474 175 170-178 27/25
1.85 19:03 6:50 +1 11:04 145 129-151 1604 171 102-178 17/18
2.47 25:16 6:13 10:10 150 145-153 1526 173 170-176 18/15
3.09 31:39 6:23 10:16 151 148-153 1550 173 172-176 13/19
3.71 38:05 6:26 10:23 153 148-157 1587 173 166-176 25/15
4.33 44:31 6:25 10:22 150 146-156 1555 172 170-176 23/32
4.40 45:15 45 10:33 150 149-151 1583 173 170-176 2/3
4.46 45:45 29 7:55 157 149-164 1244 179 172-182 2/2
4.63 47:46 2:01 11:56 152 143-164 1813 167 148-180 7/3
4.68 48:07 21 6:32 160 152-166 1046 183 180-184 0/3
4.86 50:07 1:59 11:07 154 146-167 1713 172 166-182 6/7
4.92 50:33 26 7:01 157 147-166 1101 180 174-182 3/0
5.11 52:32 1:59 10:44 154 149-166 1654 171 166-180 4/4
5.17 52:56 24 6:40 161 151-169 1074 180 172-184 2/1
5.37 54:56 1:59 10:08 157 150-170 1592 171 164-184 6/7
5.43 55:20 24 6:40 162 153-170 1081 181 174-186 0/3
5.62 57:19 1:59 10:21 157 151-170 1625 171 168-178 11/8
5.88 1:00:09 2:50 +1 10:39 150 144-153 1599 163 82-176 7/13
5.89 1:00:12 3 +1 26:55 144 144-144 3875 84 82-86 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.5% 9:42
    11 7.0% 10:02
    11 8.5% 10:26
    10 4.3% 10:35
    10 4.0% 9:56

  • Cadence Distribution

    172 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 173 5.9 59:49 10:06
    Walk 1.3 102 0 49 1:37:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 34.11% More
    800m 4:39 9:22 39.14% More
    1km 5:47 9:19 41.37% More
    Mile 9:38 9:38 42.80% More
    5k 31:27 10:07 43.98% More
    5 miles 51:07 10:13 44.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 45.28
    5km 30:15 9:44 45.73
    5M 50:06 10:01 44.90
    10km 1:03:05 10:09 44.47
    10M 1:44:28 10:27 44.01
    Half 2:19:05 10:37 43.58
    20M 3:37:48 10:53 43.45
    Mara 4:49:58 11:04 43.57
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