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Sat 12th Apr 2025 at 6:49am by rzats66

Run > General
  • Time
    43:09
  • Miles
    3.12
  • Min/mi
    13:50
  • Pacing
    29.3%
  • WAVA
    39.69
  • Stride(cm)
    72
  • Cals
    280
  • Cadence
    162
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    1578
  • Surface
    Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 125/174bpm [1484b/mi] 94cal 5.06/0mph
2) 1mi - 15:39(15:39/mi) 109/126bpm [1706b/mi] 93cal 3.83/0mph
3) 1mi - 14:10(14:10/mi) 110/127bpm [1558b/mi] 83cal 4.24/0mph
4) 0.12mi - 1:28(12:10/mi) 116/118bpm [1412b/mi] 10cal 4.93/0mph
11:52 15:39 14:10 1:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:43 154 109-174 1804 165 160-170
0.25 3:03 1:35 12:40 156 127-165 1977 167 160-172
0.38 4:29 1:26 11:28 110 107-121 1261 168 164-172
0.50 5:50 1:21 10:45 118 114-124 1269 170 164-174
0.63 7:29 1:40 13:17 113 104-120 1501 164 122-178
0.75 9:07 1:38 13:02 115 110-120 1500 170 166-174
0.88 10:30 1:23 11:02 116 113-120 1281 170 130-174
1.00 11:52 1:22 10:56 113 109-120 1235 165 128-172
1.13 13:31 1:39 13:13 116 115-119 1533 167 122-174
1.25 15:48 2:17 18:16 110 92-120 2010 157 122-174
1.38 18:16 2:28 19:42 108 85-121 2127 154 108-172
1.50 21:47 3:32 28:15 103 73-121 2910 158 114-178
1.63 24:40 2:52 22:57 104 72-126 2387 154 112-174
1.75 26:07 1:27 11:37 115 108-123 1336 165 122-172
1.88 27:27 1:20 10:44 115 112-118 1234 170 164-174
2.00 28:54 1:27 11:36 115 113-117 1333 171 154-176
2.13 30:31 1:37 12:55 113 95-120 1459 153 122-174
2.25 33:38 3:07 24:53 103 85-123 2563 146 106-186
2.38 35:05 1:27 11:37 112 104-125 1302 169 122-180
2.50 36:44 1:40 13:18 114 101-119 1516 149 128-174
2.63 38:19 1:35 12:39 107 91-118 1353 155 126-174
2.75 39:53 1:34 12:31 117 100-127 1464 161 128-172
2.88 45:32 5:39 45:11 106 74-119 4790 157 110-174
3.00 47:04 1:32 12:14 117 114-121 1431 167 158-170
3.12 48:31 1:27 12:15 116 114-118 1421 164 126-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 174 max Delete HR Trace

  • Cadence Distribution

    162 avge / 186 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.1 168 2.8 33:03 11:58
    Walk 23.5 126 0.4 11:23 31:58
    Still 8.4 - - 4:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 36.48% More
    800m 5:43 11:30 39.51% More
    1km 7:14 11:39 41.32% More
    Mile 11:44 11:44 44.73% More
    5k 48:21 15:34 35.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:29 12:29 42.02
    5km 42:57 13:49 39.71
    5M 1:12:10 14:26 38.77
    10km 1:31:28 14:43 38.30
    10M 2:33:40 15:22 37.59
    Half 3:26:17 15:45 37.04
    20M 5:27:13 16:22 36.68
    Mara 7:19:15 16:46 36.64
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