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Sat 12th Apr 2025 at 8:41am by Mr Hiles

Run > General
  • Time
    46:33
  • Miles
    5.19
  • Min/mi
    8:58
  • WAVA
    60.18
  • Stride(cm)
    106
  • Cals
    605
  • Cadence
    170
  • BPM
    137
  • %MHR
    74.3
  • B/mi
    1232
  • Asc(m)
    114
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.44mi - 5:00(11:16/mi) 102/121bpm [1148b/mi] 46cal
2) 1mi - 9:27(9:27/mi) 128/139bpm [1211b/mi] 117cal
3) 1mi - 8:44(8:44/mi) 146/150bpm [1276b/mi] 121cal
4) 1mi - 8:47(8:47/mi) 151/156bpm [1327b/mi] 122cal
5) 0.36mi - 3:01(8:28/mi) 155/158bpm [1311b/mi] 42cal
6) 1mi - 7:49(7:49/mi) 153/169bpm [1195b/mi] 110cal
7) 0.28mi - 2:11(7:53/mi) 145/148bpm [1142b/mi] 30cal
8) 0.12mi - 1:33(13:25/mi) 131/144bpm [1758b/mi] 17cal
5:00 9:27 8:44 8:47 3:01 7:49 2:11 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.44 9:20 9:20 +1 21:00 99 63-121 2079 150 0-172 31/21
1.44 25:18 15:59 +1 16:00 126 80-139 2015 168 0-182 32/27
2.44 34:03 8:44 8:44 146 135-150 1276 175 170-178 34/30
3.44 42:47 8:45 8:47 151 145-156 1327 174 166-176 28/33
3.79 45:48 3:00 8:27 155 152-158 1310 175 172-178 18/13
4.79 1:13:39 27:51 +2 27:53 149 84-169 4154 173 0-184 29/33
5.07 1:15:50 2:11 7:52 145 139-148 1141 173 170-176 1/17
5.18 1:17:22 1:32 +1 13:48 131 121-144 1808 139 106-170 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.8% 10:58
    10 4.4% 2:27:14

  • Cadence Distribution

    170 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 173 5.1 43:18 14:29
    Walk 3.5 110 0.1 3:46 34:37
    Still 0.0 - - 2 -
    Pause 28.2 - - 30:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 48.48% More
    800m 3:48 7:38 57.21% More
    1km 4:45 7:38 60.46% More
    Mile 7:59 7:59 62.81% More
    5k 26:21 8:29 62.41% More
    5 miles 1:14:59 15:00 35.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 61.71
    5km 27:01 8:42 60.86
    5M 44:45 8:57 60.18
    10km 56:20 9:04 59.81
    10M 1:33:17 9:20 59.48
    Half 2:04:12 9:29 59.06
    20M 3:14:30 9:44 59.18
    Mara 4:18:58 9:53 59.54
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