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Sat 12th Apr 2025 at 9:03am by Va.x

Run > General
  • Time
    16:47
  • Miles
    1.59
  • Min/mi
    10:33
  • Pacing
    59.7%
  • WAVA
    42.02
  • Stride(cm)
    89
  • Cals
    175
  • Watts
    271
  • Cadence
    172
  • BPM
    123
  • %MHR
    68.5
  • B/mi
    1301
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 120/145bpm [1304b/mi] 110cal 261/396W
2) 0.59mi - 5:55(10:00/mi) 129/139bpm [1289b/mi] 65cal 264/357W
10:52 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 12:00 94 70-111 1127 169 164-172 206 174-233 1/2
0.13 1:22 37 9:50 115 111-119 1130 171 168-174 240 198-275 2/4
0.19 2:09 47 12:35 123 120-124 1547 165 160-168 292 261-315 5/0
0.25 2:45 36 9:34 124 122-125 1187 169 166-172 261 253-278 1/0
0.31 3:36 51 13:38 116 107-125 1581 173 158-176 266 180-340 0/2
0.38 5:34 1:58 +1:05 31:27 108 95-128 3397 173 110-176 279 156-364 8/0
0.44 6:16 42 11:20 100 97-104 1133 173 170-176 189 176-214 0/4
0.50 7:04 48 12:43 109 99-116 1386 171 162-178 320 215-376 0/6
0.56 7:39 35 9:23 115 113-116 1079 168 162-172 303 252-360 10/1
0.63 8:12 33 8:46 126 116-138 1105 171 164-176 291 269-332 2/1
0.69 8:42 30 8:00 138 133-142 1103 178 174-188 246 226-280 1/3
0.75 9:13 31 8:18 129 128-132 1071 179 172-186 247 210-282 0/8
0.81 9:53 39 10:30 128 126-135 1344 175 168-178 311 218-396 3/7
0.88 10:40 47 12:29 139 135-142 1736 170 156-176 345 306-378 8/1
0.94 11:19 40 10:37 142 140-145 1507 170 166-174 301 238-346 6/0
1.00 11:57 38 10:01 134 132-140 1341 174 172-176 270 235-330 3/2
1.06 12:33 36 9:36 132 132-133 1267 174 172-176 302 284-314 3/0
1.13 13:07 34 9:04 132 131-132 1196 175 174-176 289 274-322 2/0
1.19 13:45 38 10:13 128 121-132 1308 173 170-176 240 169-306 0/6
1.25 14:26 41 10:50 115 113-120 1245 173 170-176 185 165-256 0/9
1.31 15:01 35 9:22 121 116-124 1133 173 170-176 281 253-315 2/2
1.38 15:34 33 8:46 125 123-132 1095 176 174-182 264 242-297 1/1
1.44 16:07 33 8:54 137 133-139 1219 177 172-190 297 278-357 2/1
1.50 16:46 39 10:21 133 129-137 1376 174 170-182 266 255-296 3/1
1.56 17:28 42 11:14 134 129-137 1504 163 138-172 291 251-348 2/1
1.59 17:53 25 14:12 131 129-133 1861 169 166-172 217 183-257 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.9% 11:29
    12 9.2% 12:06

  • Cadence Distribution

    172 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 172 1.6 16:23 11:03
    Walk 1.0 139 0 12 16:43
    Still 1.1 - - 13 -
    Pause 5.7 - - 1:05 -

  • Power Distribution

    271W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.24% More
    800m 4:45 9:33 39.80% More
    1km 5:59 9:38 41.50% More
    Mile 9:41 9:41 44.03% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:16 10:16
    5km 34:08 10:59
    5M 56:32 11:18
    10km 1:11:11 11:27
    10M 1:57:52 11:47
    Half 2:36:56 11:59
    20M 4:05:45 12:17
    Mara 5:27:11 12:29
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