Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 9:00am by wookie

Run > Race
  • Time
    24:59
  • Miles
    3.11
  • Min/mi
    8:02
  • Pacing
    93.5%
  • WAVA
    63.12
  • Stride(cm)
    127
  • Cals
    380
  • Cadence
    158
  • BPM
    151
  • %MHR
    89.9
  • B/mi
    1213
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 130/145bpm [983b/mi] 114cal 7.93/8.41mph
2) 1mi - 7:53(7:53/mi) 160/170bpm [1262b/mi] 122cal 7.61/7.89mph
3) 1mi - 8:35(8:35/mi) 163/169bpm [1400b/mi] 130cal 6.99/7.81mph
4) 0.11mi - 57(8:19/mi) 160/165bpm [1330b/mi] 14cal 7.22/7.35mph
7:34 7:53 8:35 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 96 77-117 738 167 164-170 0/7
0.25 1:54 56 7:28 123 115-129 918 164 162-168 1/5
0.38 2:47 53 7:08 132 129-135 941 162 162-164 10/2
0.50 3:45 58 7:43 133 129-137 1026 162 160-164 4/5
0.63 4:42 57 7:37 137 135-138 1045 160 160-162 6/6
0.75 5:37 55 7:22 137 135-138 1010 161 160-164 4/5
0.88 6:34 56 7:30 138 133-140 1036 162 160-164 2/7
1.00 7:32 58 7:48 141 137-144 1099 162 160-164 9/2
1.13 8:34 1:02 8:16 144 141-149 1190 160 158-162 1/5
1.25 9:32 58 7:42 146 142-152 1124 159 158-162 1/3
1.38 10:31 59 7:53 164 156-167 1294 158 156-160 9/3
1.50 11:30 59 7:50 164 157-169 1285 158 156-158 4/2
1.63 12:29 59 7:51 165 158-170 1295 158 156-158 1/1
1.75 13:27 59 7:49 165 161-167 1289 157 154-158 1/5
1.88 14:26 58 7:47 167 164-169 1301 157 156-158 0/3
2.00 15:25 1:00 7:57 167 166-168 1326 158 156-158 3/3
2.13 16:32 1:07 8:52 166 165-167 1473 156 154-158 12/6
2.25 17:36 1:04 8:30 161 157-168 1368 154 152-158 3/5
2.38 18:40 1:04 8:34 161 156-165 1380 154 152-156 6/4
2.50 19:45 1:05 8:39 163 156-168 1409 153 150-156 6/3
2.63 20:52 1:07 8:58 161 154-165 1443 153 150-154 3/5
2.75 21:54 1:03 8:21 162 157-165 1352 154 150-156 2/4
2.88 22:57 1:02 8:20 165 162-167 1374 155 152-158 3/1
3.00 24:02 1:05 8:37 164 163-166 1412 154 152-154 1/5
3.11 24:59 57 8:27 161 158-164 1359 156 154-158 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.9% 8:37

  • Cadence Distribution

    158 avge / 170 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.1 24:58 8:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 48.56% More
    800m 3:41 7:24 56.75% More
    1km 4:37 7:26 59.54% More
    Mile 7:30 7:30 63.59% More
    5k 24:53 8:01 63.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 63.62
    5km 24:57 8:02 63.07
    5M 41:20 8:16 62.23
    10km 52:02 8:22 61.79
    10M 1:26:10 8:37 61.38
    Half 1:54:43 8:45 60.89
    20M 2:59:39 8:59 60.93
    Mara 3:59:11 9:08 61.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,204 Fetchies!
Already a Fetchie? Sign in here