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Sat 12th Apr 2025 at 9:02am by milemonster

Run > General
  • Time
    17:20
  • Miles
    3.10
  • Min/mi
    5:35
  • Pacing
    86.2%
  • WAVA
    80.86
  • Stride(cm)
    147
  • Cals
    299
  • Cadence
    196
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    882
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 5:22(5:22/mi) 143/160bpm [767b/mi] 89cal
2) 1mi - 5:28(5:28/mi) 163/174bpm [892b/mi] 101cal
3) 1mi - 5:51(5:51/mi) 169/178bpm [988b/mi] 97cal
4) 0.1mi - 39(6:26/mi) 165/169bpm [1062b/mi] 12cal
5:22 5:28 5:51 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:03 104 75-128 525 207 200-218 3/0
0.25 1:13 35 4:37 137 129-142 632 200 196-208 3/1
0.38 1:55 42 5:36 141 139-144 790 198 194-204 3/2
0.50 2:29 35 4:39 147 146-148 684 197 194-206 2/1
0.63 3:12 42 5:37 148 146-150 832 193 190-198 0/3
0.75 3:56 45 5:56 152 150-153 902 194 192-200 2/0
0.88 4:40 44 5:51 154 148-156 901 195 192-202 2/0
1.00 5:21 41 5:29 158 156-160 866 198 194-200 0/2
1.13 5:58 37 4:58 157 153-161 779 196 190-202 0/6
1.25 6:38 40 5:19 160 155-163 850 199 192-204 0/9
1.38 7:15 37 4:53 158 156-162 770 197 194-202 2/4
1.50 7:53 39 5:08 157 155-158 806 197 192-202 0/5
1.63 8:37 44 5:52 166 157-172 975 195 188-206 2/0
1.75 9:20 43 5:44 168 164-171 963 195 188-206 3/1
1.88 10:04 44 5:53 169 164-172 993 193 184-200 2/0
2.00 10:50 45 6:02 170 163-174 1026 194 184-204 3/1
2.13 11:39 49 6:34 171 167-175 1122 194 188-204 3/1
2.25 12:20 41 5:26 169 165-171 918 197 192-204 2/5
2.38 12:56 36 4:52 164 163-168 797 195 190-204 2/4
2.50 13:33 36 4:52 167 165-169 812 193 182-206 1/4
2.63 14:16 43 5:46 170 168-174 980 197 194-204 3/1
2.75 15:05 50 6:38 173 169-176 1148 197 192-206 6/0
2.88 15:50 45 5:57 170 168-172 1010 195 190-204 2/2
3.00 16:41 50 6:44 168 162-171 1130 193 182-204 12/0
3.10 17:20 39 6:29 165 161-169 1070 198 186-212 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.1% 6:56

  • Cadence Distribution

    196 avge / 218 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 3.1 17:19 5:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:38 69.23% More
    800m 2:25 4:53 76.57% More
    1km 3:08 5:02 78.06% More
    Mile 5:19 5:19 78.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 80.36
    5km 17:22 5:35 80.88
    5M 28:46 5:45 79.45
    10km 36:13 5:50 78.71
    10M 59:59 6:00 77.92
    Half 1:19:52 6:06 77.17
    20M 2:05:04 6:15 76.96
    Mara 2:46:31 6:21 77.20

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