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Sat 12th Apr 2025 at 8:27am by Mad1Lewy

Run > General
  • Time
    47:07
  • Miles
    5.20
  • Min/mi
    9:04
  • WAVA
    55.54
  • Stride(cm)
    96
  • Cals
    447
  • Cadence
    185
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1267
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 128/146bpm [1190b/mi] 82cal 6.46/7.01mph
2) 1mi - 8:57(8:57/mi) 135/144bpm [1207b/mi] 85cal 6.71/8.22mph
3) 1mi - 10:01(10:01/mi) 135/150bpm [1352b/mi] 87cal 5.99/7.95mph
4) 1mi - 8:37(8:37/mi) 148/159bpm [1274b/mi] 88cal 6.97/9.77mph
5) 1mi - 8:35(8:35/mi) 159/170bpm [1364b/mi] 90cal 6.99/7.37mph
6) 0.2mi - 1:41(8:13/mi) 155/167bpm [1273b/mi] 15cal 7.31/12.29mph
9:18 8:57 10:01 8:37 8:35 1:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 100 66-120 929 182 128-188 10/3
0.50 4:43 2:24 9:36 129 119-139 1238 185 182-186 8/14
0.75 6:58 2:15 8:59 138 135-140 1240 185 184-188 7/7
1.00 9:17 2:19 9:17 143 139-146 1327 185 182-186 5/4
1.25 11:37 2:20 9:19 141 139-142 1314 185 184-186 5/3
1.50 18:17 6:40 +4:28 26:39 123 79-144 3279 185 182-188 5/6
1.75 20:29 2:12 8:47 128 104-140 1124 187 184-188 2/2
2.00 22:42 2:14 8:56 140 135-142 1250 186 184-188 3/4
2.25 34:57 12:14 +9:31 48:57 118 98-142 5776 177 86-188 11/5
2.50 37:21 2:25 9:38 132 116-143 1272 182 176-188 8/10
2.75 39:52 2:31 10:02 146 140-150 1466 181 140-186 3/9
3.00 42:14 2:22 9:30 146 143-149 1387 185 182-190 6/5
3.25 44:37 2:23 9:30 143 139-147 1359 183 178-188 9/4
3.50 47:00 2:23 9:34 147 143-154 1405 184 182-188 4/8
3.75 48:54 1:53 7:33 153 150-157 1155 188 184-192 7/1
4.00 50:51 1:57 7:49 153 145-158 1197 189 186-192 4/5
4.25 52:59 2:08 8:31 155 151-158 1319 188 186-188 2/5
4.50 55:07 2:08 8:33 154 152-156 1317 188 186-192 3/3
4.75 57:18 2:11 8:45 164 157-169 1434 188 186-190 3/3
5.00 59:25 2:07 8:30 163 158-168 1384 188 186-190 7/6
5.20 1:01:07 1:42 8:16 154 145-166 1273 182 130-216 15/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.8% 7:49

  • Cadence Distribution

    185 avge / 216 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 185 5.2 45:39 11:34
    Walk 1.2 128 0 56 20:41
    Still 0.7 - - 33 -
    Pause 18.6 - - 13:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 50.73% More
    800m 3:46 7:35 54.28% More
    1km 4:49 7:46 55.19% More
    Mile 8:04 8:04 55.91% More
    5k 27:58 9:00 55.34% More
    5 miles 59:13 11:51 42.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.99
    5km 27:18 8:47 56.70
    5M 45:12 9:02 55.54
    10km 56:54 9:09 54.98
    10M 1:34:14 9:25 54.66
    Half 2:05:28 9:35 54.28
    20M 3:16:28 9:49 53.85
    Mara 4:21:35 9:59 53.28
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