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Sat 12th Apr 2025 at 9:00am by wolves1877

Run > parkrun
  • Time
    28:56
  • Miles
    3.12
  • Min/mi
    9:16
  • Pacing
    84%
  • WAVA
    49.89
  • Stride(cm)
    101
  • Cals
    440
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1418
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Jersey Parkrun. Very competitive with lots of fast runnners.

1) 1mi - 9:16(9:16/mi) 146/168bpm [1354b/mi] 135cal 6.47/7.1mph
2) 1mi - 8:48(8:48/mi) 162/169bpm [1426b/mi] 140cal 6.82/7.62mph
3) 1mi - 9:54(9:54/mi) 154/163bpm [1525b/mi] 150cal 6.06/7.56mph
4) 0.12mi - 57(7:52/mi) 163/167bpm [1282b/mi] 15cal 7.63/7.6mph
9:16 8:48 9:54 57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 108 69-131 1118 169 108-174 3/0
0.25 2:29 1:12 9:32 133 132-135 1268 172 170-174 5/0
0.38 3:39 1:10 9:21 137 134-140 1282 175 172-178 5/0
0.50 4:53 1:14 9:49 145 137-152 1424 172 168-178 3/1
0.63 6:01 1:08 9:03 157 139-168 1420 175 172-178 0/3
0.75 7:04 1:03 8:26 165 161-167 1392 177 176-178 1/2
0.88 8:09 1:05 8:42 162 156-167 1410 177 174-178 1/2
1.00 9:16 1:07 8:54 163 161-167 1451 177 176-180 0/2
1.13 10:21 1:05 8:38 166 163-168 1433 178 176-180 1/2
1.25 11:28 1:07 8:56 162 158-165 1448 180 178-182 5/1
1.38 12:46 1:18 10:23 161 154-166 1673 161 108-178 0/5
1.50 13:47 1:01 8:08 165 163-169 1342 180 178-182 0/2
1.63 14:53 1:06 8:46 161 156-166 1410 177 170-180 0/4
1.75 15:56 1:03 8:24 161 157-166 1352 178 170-180 0/3
1.88 17:00 1:04 8:35 162 155-168 1391 178 174-182 1/3
2.00 18:05 1:05 8:38 162 156-166 1399 180 174-182 2/2
2.13 19:31 1:26 11:28 155 146-163 1777 158 110-180 1/2
2.25 20:54 1:23 11:04 156 147-160 1727 155 116-180 1/0
2.38 22:02 1:09 9:09 153 144-161 1400 165 108-180 1/0
2.50 23:05 1:03 8:23 156 154-159 1307 179 174-182 1/2
2.63 24:19 1:14 9:49 155 152-157 1523 170 116-182 0/3
2.75 25:29 1:10 9:21 151 137-161 1413 166 116-178 0/7
2.88 26:36 1:07 8:56 153 147-159 1368 177 168-184 1/3
3.00 27:58 1:22 10:54 157 152-162 1712 149 110-182 3/0
3.12 28:56 58 7:58 163 161-167 1299 182 178-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 9:46

  • Cadence Distribution

    171 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 176 3 26:40 8:56
    Walk 7.9 115 0.1 2:16 16:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.91% More
    800m 4:12 8:26 45.40% More
    1km 5:14 8:25 47.89% More
    Mile 8:45 8:45 49.15% More
    5k 28:43 9:15 50.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 49.66
    5km 28:48 9:16 49.92
    5M 47:42 9:32 49.08
    10km 1:00:03 9:40 48.65
    10M 1:39:27 9:57 48.20
    Half 2:12:24 10:06 47.75
    20M 3:27:20 10:22 47.66
    Mara 4:36:03 10:32 47.82
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