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Sat 12th Apr 2025 at 7:50am by Kelvin

Run > General
  • Time
    8:53
  • Miles
    0.90
  • Min/mi
    9:52
  • Pacing
    92.3%
  • WAVA
    49.75
  • Stride(cm)
    91
  • Cals
    114
  • Cadence
    179
  • BPM
    143
  • B/mi
    1415
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.44km - 8:53(6:10/km) 144/150bpm [887b/km] 114cal 9.74/10.85kmph
8:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:17 127 123-131 1306 183 180-188 8/0
0.13 1:13 34 9:03 138 132-141 1250 182 180-188 6/1
0.19 1:52 39 10:24 146 144-147 1517 182 180-182 4/14
0.25 2:34 42 11:13 146 145-147 1637 180 178-182 0/10
0.31 3:10 36 9:36 144 140-146 1383 179 178-182 3/6
0.38 3:44 35 9:16 144 144-145 1335 181 178-184 3/6
0.44 4:24 40 10:40 146 145-147 1558 178 178-178 4/2
0.50 4:57 32 8:37 147 146-147 1267 176 176-178 10/0
0.56 5:33 37 9:49 145 145-146 1425 180 176-182 5/5
0.63 6:12 39 10:19 146 145-147 1507 178 176-182 14/1
0.69 6:49 37 9:51 147 145-148 1447 177 176-182 5/3
0.75 7:26 37 9:48 146 144-149 1431 178 176-182 0/20
0.81 8:01 35 9:27 149 148-149 1409 176 170-180 0/17
0.88 8:41 39 10:32 148 148-149 1559 177 168-182 4/0
0.90 8:52 11 8:50 150 149-150 1325 175 174-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.2% 9:41

  • Cadence Distribution

    179 avge / 188 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 38.42% More
    800m 4:48 9:40 45.15% More
    1km 6:04 9:46 47.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 50.53
    5km 33:02 10:38 49.77
    5M 54:42 10:56 49.23
    10km 1:08:52 11:05 48.92
    10M 1:54:03 11:24 48.65
    Half 2:31:50 11:35 48.31
    20M 3:57:47 11:53 48.40
    Mara 5:16:35 12:05 48.70
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