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Sat 12th Apr 2025 at 9:27am by Southern Exile

Run > General
  • Time
    3:19
  • Miles
    0.37
  • Min/mi
    8:58
  • WAVA
    40.99
  • Stride(cm)
    98
  • Cals
    43
  • Watts
    297
  • Cadence
    185
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1186
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.37mi - 3:19(8:53/mi) 132/143bpm [1173b/mi] 43cal 285/323W
3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:51 114 103-122 1124 184 176-188 269 245-287 0/1
0.13 1:09 32 8:38 128 122-133 1104 185 182-188 300 272-323 2/0
0.19 1:41 32 8:28 136 134-139 1152 186 182-188 301 291-321 1/1
0.25 2:14 32 8:39 138 137-139 1194 185 182-190 307 294-320 0/1
0.31 2:45 32 8:32 139 138-140 1185 184 180-188 298 291-305 1/1
0.37 3:18 33 9:02 141 140-143 1273 184 180-192 303 282-322 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 98cm

  • Power Distribution

    297W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 45.23
    5km 31:39 10:11 45.42
    5M 52:24 10:29 44.68
    10km 1:05:58 10:37 44.29
    10M 1:49:15 10:56 43.87
    Half 2:25:27 11:06 43.47
    20M 3:47:46 11:23 43.38
    Mara 5:03:15 11:34 43.53
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