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Sat 12th Apr 2025 at 9:02am by bob shepherd

Run > General
  • Time
    32:39
  • Miles
    3.12
  • Min/mi
    10:28
  • Pacing
    93.4%
  • WAVA
    59.69
  • Stride(cm)
    93
  • Cals
    344
  • Cadence
    166
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1426
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:21(6:26/km) 129/144bpm [830b/km] 103cal 9.33/10.65kmph
2) 1.61km - 10:24(6:28/km) 139/148bpm [899b/km] 112cal 9.28/9.71kmph
3) 1.61km - 10:37(6:36/km) 142/150bpm [936b/km] 115cal 9.1/9.61kmph
4) 0.19km - 1:17(6:43/km) 148/149bpm [993b/km] 14cal 8.94/9.61kmph
10:21 10:24 10:37 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:38 96 64-118 1213 165 154-170 0/3
0.25 2:54 1:19 10:31 124 120-129 1304 168 166-170 0/8
0.38 4:09 1:16 10:05 134 130-138 1352 168 166-170 3/4
0.50 5:22 1:12 9:38 137 135-140 1320 171 168-174 1/3
0.63 6:39 1:18 10:20 136 132-139 1406 169 156-174 3/5
0.75 7:52 1:13 9:43 136 132-139 1323 169 168-170 7/4
0.88 9:05 1:13 9:47 137 133-141 1340 168 166-170 5/3
1.00 10:20 1:15 10:00 139 136-144 1390 166 164-168 2/4
1.13 11:43 1:22 10:58 144 139-147 1579 163 156-166 7/4
1.25 13:00 1:17 10:16 132 128-138 1356 166 162-172 1/3
1.38 14:15 1:15 10:01 135 132-137 1352 166 164-168 5/8
1.50 15:32 1:17 10:16 141 134-146 1447 167 164-168 2/2
1.63 16:47 1:15 10:01 139 137-142 1391 167 166-168 6/3
1.75 18:05 1:18 10:26 142 140-144 1481 166 164-168 3/3
1.88 19:24 1:19 10:34 137 135-140 1448 166 164-168 4/4
2.00 20:45 1:20 10:44 143 140-147 1535 166 164-166 4/5
2.13 22:04 1:19 10:35 140 138-145 1481 166 164-168 1/6
2.25 23:21 1:17 10:17 146 142-149 1501 166 164-166 6/1
2.38 24:40 1:19 10:32 140 135-147 1474 166 164-168 4/1
2.50 26:02 1:22 10:55 139 136-142 1518 165 162-168 4/3
2.63 27:29 1:27 11:37 139 133-144 1614 161 154-168 6/5
2.75 28:48 1:18 10:26 144 143-146 1503 167 166-168 2/4
2.88 30:06 1:18 10:25 144 142-146 1500 165 160-166 5/6
3.00 31:21 1:16 10:06 145 143-148 1465 166 162-170 4/5
3.12 32:39 1:18 10:56 148 146-149 1618 165 156-168 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 3.1 32:36 10:27
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 47.02% More
    800m 4:51 9:45 53.20% More
    1km 6:08 9:52 56.25% More
    Mile 10:04 10:04 61.98% More
    5k 32:22 10:25 59.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 63.89
    5km 32:30 10:28 59.72
    5M 53:50 10:46 58.69
    10km 1:07:46 10:54 58.17
    10M 1:52:13 11:13 58.12
    Half 2:29:25 11:24 57.86
    20M 3:53:59 11:42 58.02
    Mara 5:11:31 11:53 58.40
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