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Sat 12th Apr 2025 at 9:04am by M1nty

Run > General
  • Time
    33:52
  • Miles
    3.13
  • Min/mi
    10:49
  • Pacing
    91.9%
  • WAVA
    47.25
  • Stride(cm)
    88
  • Cals
    415
  • Cadence
    169
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1569
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 144/168bpm [1610b/mi] 135cal 85/88rpm 5.37/0mph
2) 1mi - 10:55(10:55/mi) 153/161bpm [1669b/mi] 138cal 84/87rpm 5.5/0mph
3) 1mi - 10:30(10:30/mi) 145/163bpm [1523b/mi] 128cal 84/86rpm 5.71/0mph
4) 0.13mi - 1:16(9:37/mi) 139/145bpm [1336b/mi] 14cal 85/88rpm 6.24/0mph
11:11 10:55 10:30 1:16

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:16 126 76-153 1545 164 118-168
0.25 2:59 1:27 11:34 145 140-150 1678 168 166-170
0.38 4:27 1:28 11:43 145 136-164 1699 170 168-172
0.50 5:49 1:22 10:56 156 147-166 1705 170 166-172
0.63 7:07 1:18 10:26 146 142-152 1523 169 168-172
0.75 8:30 1:23 11:03 145 141-149 1602 171 170-172
0.88 9:53 1:23 11:06 146 144-148 1621 170 168-174
1.00 11:12 1:19 10:30 148 146-149 1553 172 170-176
1.13 12:32 1:21 10:44 151 147-155 1621 167 166-172
1.25 13:52 1:20 10:40 153 149-156 1632 169 166-172
1.38 15:10 1:18 10:23 151 150-153 1568 169 164-172
1.50 16:38 1:28 11:44 154 151-156 1807 168 164-170
1.63 17:59 1:21 10:49 153 150-155 1654 169 168-170
1.75 19:23 1:24 11:10 151 149-154 1687 168 166-168
1.88 20:46 1:23 11:03 152 147-156 1679 169 166-172
2.00 22:05 1:19 10:30 156 150-160 1638 168 166-170
2.13 23:18 1:14 9:49 146 125-163 1434 169 168-170
2.25 24:39 1:21 10:48 144 133-154 1556 170 168-172
2.38 26:05 1:26 11:28 145 142-147 1662 169 168-170
2.50 27:29 1:24 11:09 146 142-148 1629 169 166-170
2.63 28:52 1:23 11:05 146 143-148 1619 167 164-168
2.75 30:05 1:13 9:47 146 141-152 1429 169 168-170
2.88 31:16 1:11 9:28 147 141-154 1391 168 162-170
3.00 32:36 1:20 10:36 143 136-152 1516 169 168-172
3.13 33:48 1:13 9:40 136 127-145 1315 170 166-176
3.13 33:52 4 9:39 143 143-143 1380 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 3.1 33:45 10:47
    Walk 0.3 118 0 6 48:51
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 37.27% More
    800m 4:55 9:53 42.85% More
    1km 6:17 10:07 44.19% More
    Mile 10:27 10:27 46.09% More
    5k 33:27 10:46 47.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 47.71
    5km 33:36 10:49 47.24
    5M 55:39 11:08 46.64
    10km 1:10:03 11:16 46.32
    10M 1:56:01 11:36 46.01
    Half 2:34:27 11:47 45.66
    20M 4:01:52 12:06 45.70
    Mara 5:22:02 12:17 45.95

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