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Sat 12th Apr 2025 at 9:06am by auburnette

Run > General
  • Time
    21:51
  • Miles
    3.15
  • Min/mi
    6:56
  • Pacing
    93.9%
  • WAVA
    67.59
  • Stride(cm)
    128
  • Cals
    281
  • Watts
    356
  • Cadence
    182
  • BPM
    153
  • %MHR
    84
  • B/mi
    1060
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:31(6:31/mi) 157/173bpm [1023b/mi] 86cal 372/462W
2) 1mi - 6:57(6:57/mi) 167/174bpm [1160b/mi] 99cal 352/412W
3) 1mi - 7:15(7:15/mi) 138/150bpm [1001b/mi] 83cal 340/374W
4) 0.15mi - 1:08(7:16/mi) 136/138bpm [989b/mi] 13cal 351/373W

5k blowup - annoying as I have run a minute faster in a session recently! Congested and tricky underfoot
6:31 6:57 7:15 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:29 109 102-129 706 190 184-196 409 273-462 2/1
0.25 1:37 49 6:30 145 130-155 942 185 182-190 397 347-443 1/1
0.38 2:28 51 6:44 158 155-161 1064 185 182-188 348 344-355 1/1
0.50 3:16 48 6:26 164 161-167 1055 187 184-194 355 348-366 1/1
0.63 4:04 48 6:20 169 167-170 1072 186 184-190 360 354-365 1/1
0.75 4:53 49 6:33 171 169-172 1121 185 182-188 369 330-431 1/1
0.88 5:41 49 6:29 172 171-173 1114 186 182-190 398 366-430 2/1
1.00 6:30 49 6:29 172 171-173 1115 186 184-188 393 373-414 1/0
1.13 7:19 49 6:29 173 172-174 1122 185 182-188 399 374-412 1/0
1.25 8:09 50 6:41 173 172-174 1156 185 180-186 368 332-406 1/1
1.38 8:59 50 6:44 171 170-173 1150 185 180-186 346 336-357 1/1
1.50 9:51 52 6:54 170 169-172 1173 183 180-186 337 322-369 0/1
1.63 10:45 54 7:10 167 164-170 1196 181 178-184 329 314-344 0/1
1.75 11:41 56 7:28 163 162-165 1217 180 176-182 338 290-373 2/1
1.88 12:34 53 7:07 166 163-169 1182 180 178-182 355 333-371 0/1
2.00 13:27 53 7:03 155 150-168 1093 182 180-186 350 331-378 1/0
2.13 14:22 55 7:17 145 141-150 1056 179 176-182 365 358-370 1/1
2.25 15:16 55 7:18 139 135-141 1015 178 176-180 326 313-358 1/1
2.38 16:10 54 7:08 138 135-140 986 180 178-184 327 316-366 1/1
2.50 17:03 53 7:05 135 133-139 956 180 178-186 335 314-373 1/1
2.63 18:00 57 7:34 136 134-137 1030 178 176-180 324 279-363 1/1
2.75 18:55 55 7:23 136 134-139 1003 180 176-182 336 324-348 1/1
2.88 19:48 53 7:06 135 134-137 959 181 178-184 348 334-363 0/1
3.00 20:42 54 7:10 136 134-137 975 180 178-184 361 353-374 1/0
3.13 21:37 55 7:17 136 135-138 990 178 176-180 360 327-373 1/1
3.15 21:50 13 7:27 137 136-137 1021 178 178-178 313 305-325 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 128cm

  • Power Distribution

    356W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 55.15% More
    800m 3:11 6:25 60.39% More
    1km 3:59 6:25 62.99% More
    Mile 6:28 6:28 66.64% More
    5k 21:27 6:54 67.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 66.73
    5km 21:32 6:56 67.47
    5M 35:44 7:09 66.50
    10km 45:01 7:15 66.02
    10M 1:14:42 7:28 65.36
    Half 1:39:34 7:36 64.76
    20M 2:36:12 7:49 64.58
    Mara 3:28:11 7:57 64.12
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