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Sat 12th Apr 2025 at 9:02am by Dave42

Run > General
  • Time
    38:58
  • Miles
    3.21
  • Min/mi
    12:08
  • Pacing
    80.8%
  • Stride(cm)
    89
  • Cals
    523
  • Cadence
    149
  • BPM
    129
  • B/mi
    1567
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:40(10:44/mi) 131/153bpm [1407b/mi] 98cal
2) 0.62mi - 7:26(11:58/mi) 126/137bpm [1507b/mi] 100cal
3) 0.62mi - 8:11(13:09/mi) 126/134bpm [1658b/mi] 103cal
4) 0.62mi - 7:28(12:02/mi) 130/141bpm [1563b/mi] 100cal
5) 0.62mi - 8:04(12:59/mi) 131/139bpm [1701b/mi] 106cal
6) 0.1mi - 1:09(11:01/mi) 134/139bpm [1476b/mi] 16cal
6:40 7:26 8:11 7:28 8:04 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 112 86-124 1229 162 148-170 2/3
0.25 2:47 1:24 11:15 127 121-130 1428 159 150-166 4/7
0.38 4:01 1:14 9:53 130 125-138 1286 162 154-168 2/3
0.50 5:20 1:19 10:33 143 135-153 1509 165 158-170 5/1
0.63 6:43 1:23 11:03 143 136-152 1581 162 158-164 2/5
0.75 8:24 1:41 13:27 132 126-137 1776 145 114-170 6/2
0.88 9:50 1:26 11:30 123 117-128 1415 151 118-168 3/0
1.00 11:34 1:44 13:54 125 113-133 1738 134 116-166 1/3
1.13 12:57 1:22 10:58 122 111-129 1338 163 122-170 3/8
1.25 14:13 1:16 10:09 129 123-134 1308 165 160-170 1/3
1.38 15:51 1:38 13:07 122 113-134 1600 138 118-170 4/2
1.50 17:33 1:42 13:39 126 119-130 1721 133 84-170 2/3
1.63 18:58 1:24 11:13 130 124-134 1458 160 114-174 8/2
1.75 20:38 1:41 13:27 131 128-134 1762 140 112-168 2/2
1.88 22:23 1:44 13:53 122 114-130 1695 129 118-170 3/0
2.00 23:48 1:26 11:27 130 122-135 1488 160 120-172 3/4
2.13 25:39 1:51 14:47 125 116-134 1848 133 118-172 3/1
2.25 26:53 1:13 9:46 134 125-138 1309 169 162-174 0/10
2.38 28:28 1:35 12:42 129 124-136 1637 148 120-242 1/3
2.50 30:01 1:33 12:25 136 130-141 1689 153 110-170 4/1
2.63 31:32 1:31 12:09 130 125-136 1579 148 118-244 1/4
2.75 33:24 1:52 15:00 129 124-135 1935 132 116-170 7/1
2.88 34:57 1:32 12:17 132 128-136 1621 145 118-170 3/2
3.00 36:19 1:22 10:56 130 117-139 1422 159 120-170 3/1
3.13 38:01 1:43 13:42 135 127-139 1849 145 112-244 4/3
3.21 38:58 57 11:14 136 131-139 1527 170 166-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Cadence Distribution

    149 avge / 244 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 165 2.4 25:04 10:38
    Walk 35.7 120 0.9 13:54 16:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 0.00% More
    800m 5:15 10:35 0.00% More
    1km 6:41 10:45 0.00% More
    Mile 11:23 11:23 0.00% More
    5k 37:50 12:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:19 11:19
    5km 37:38 12:07
    5M 1:02:20 12:28
    10km 1:18:29 12:38
    10M 2:09:57 13:00
    Half 2:53:01 13:12
    20M 4:30:57 13:33
    Mara 6:00:45 13:46
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