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Sat 12th Apr 2025 at 8:31am by fast_nicho

Run > General
  • Time
    7:43
  • Miles
    0.77
  • Min/mi
    10:01
  • Pacing
    90%
  • WAVA
    42.09
  • Stride(cm)
    103
  • Cals
    95
  • Watts
    295
  • Cadence
    158
  • BPM
    143
  • %MHR
    73.2
  • B/mi
    1431
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:17(10:08/mi) 144/163bpm [1459b/mi] 79/82rpm 276/401W 5.92/7.49mph
2) 0.14mi - 1:25(10:08/mi) 144/163bpm [1459b/mi] 79/82rpm 276/401W 5.92/7.49mph
6:17 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:10 135 119-157 1643 160 160-164 240 60-272 1/0
0.13 1:21 35 9:19 159 157-163 1482 160 160-162 288 270-336 2/0
0.19 1:57 36 9:36 154 150-162 1479 159 152-162 324 256-400 1/0
0.25 2:37 40 10:43 153 150-158 1640 155 112-164 309 258-338 3/0
0.31 3:10 34 8:57 150 145-155 1343 160 160-160 302 290-312 0/0
0.38 3:45 34 9:11 143 135-155 1314 160 156-164 309 282-338 0/0
0.44 4:25 41 10:50 140 133-146 1516 157 154-158 270 102-304 0/0
0.50 5:00 35 9:13 133 132-133 1225 157 156-158 284 252-292 0/1
0.56 5:35 35 9:19 135 132-145 1259 158 156-158 303 156-346 2/0
0.63 6:17 42 11:07 139 137-144 1545 154 128-158 279 72-344 0/0
0.69 6:52 35 9:22 137 135-141 1282 158 156-158 306 270-338 1/0
0.75 7:25 33 8:56 139 136-143 1241 158 156-158 309 282-346 0/0
0.77 7:36 11 10:22 138 137-139 1431 156 156-158 305 290-338 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Cadence Distribution

    158 avge / 164 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 158 0.8 7:25 9:45
    Walk 2.4 133 0 11 24:51

  • Power Distribution

    295W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 34.89% More
    800m 4:45 9:33 40.14% More
    1km 6:02 9:42 41.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 42.26
    5km 33:51 10:54 42.47
    5M 56:04 11:13 41.76
    10km 1:10:35 11:22 41.39
    10M 1:56:53 11:41 41.01
    Half 2:35:37 11:53 40.63
    20M 4:03:42 12:11 40.55
    Mara 5:24:27 12:23 40.69
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