Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 9:01am by JohnG

Run > General
  • Time
    25:30
  • Miles
    3.18
  • Min/mi
    8:01
  • Pacing
    90.9%
  • WAVA
    67.30
  • Stride(cm)
    109
  • Cals
    351
  • Cadence
    185
  • BPM
    153
  • B/mi
    1223
  • Asc(m)
    124
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 127/149bpm [1058b/mi] 105cal
2) 1mi - 8:22(8:22/mi) 160/167bpm [1340b/mi] 114cal
3) 1mi - 7:29(7:29/mi) 169/173bpm [1265b/mi] 111cal
4) 0.18mi - 1:19(7:20/mi) 173/176bpm [1267b/mi] 21cal
8:20 8:22 7:29 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 88 47-115 811 191 176-200 8/4
0.25 2:10 1:01 8:11 111 106-118 908 187 180-194 4/5
0.38 3:14 1:04 8:32 123 118-128 1049 185 182-190 9/2
0.50 4:17 1:03 8:21 130 123-135 1085 185 180-192 4/6
0.63 5:19 1:02 8:16 138 132-141 1142 187 184-190 2/2
0.75 6:20 1:01 8:06 144 139-149 1166 187 184-190 1/4
0.88 7:20 1:00 8:02 142 140-146 1141 186 182-188 7/2
1.00 8:20 1:00 7:56 145 141-149 1151 186 184-190 3/3
1.13 9:23 1:03 8:27 150 144-154 1268 183 178-190 3/15
1.25 10:22 59 7:52 158 155-160 1243 187 182-194 20/0
1.38 11:20 58 7:42 160 159-162 1231 186 182-190 3/2
1.50 12:17 58 7:41 160 158-162 1229 186 182-190 3/2
1.63 13:18 1:01 8:09 160 160-161 1303 186 182-188 8/4
1.75 14:25 1:07 8:52 162 160-165 1437 184 180-188 1/4
1.88 15:34 1:09 9:09 166 164-167 1519 180 176-184 12/3
2.00 16:42 1:08 9:06 165 164-167 1502 179 174-186 6/1
2.13 17:43 1:01 8:12 166 166-167 1360 183 176-186 3/5
2.25 18:35 52 6:55 166 166-167 1148 184 180-188 15/2
2.38 19:25 50 6:39 166 165-167 1105 183 180-186 0/17
2.50 20:30 1:05 8:36 171 167-172 1472 185 182-190 7/5
2.63 21:26 56 7:31 171 169-173 1285 182 174-188 5/7
2.75 22:21 55 7:20 170 169-171 1247 184 180-186 9/12
2.88 23:16 55 7:20 170 168-171 1247 183 180-186 3/8
3.00 24:11 55 7:18 170 169-172 1242 184 182-186 1/11
3.13 25:09 59 7:50 172 171-174 1346 182 178-186 18/0
3.18 25:30 21 6:16 175 173-176 1097 193 178-200 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.7% 7:52
    20 7.9% 7:46
    18 4.5% 9:00
    14 6.8% 7:36
    11 5.6% 8:19
    10 6.1% 7:29

  • Cadence Distribution

    185 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.2 25:28 8:01
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 55.11% More
    800m 3:39 7:20 60.59% More
    1km 4:34 7:21 64.12% More
    Mile 7:22 7:22 69.63% More
    5k 24:50 8:00 67.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 68.49
    5km 24:53 8:01 67.29
    5M 41:12 8:14 66.61
    10km 51:52 8:21 66.22
    10M 1:25:54 8:35 65.89
    Half 1:54:22 8:44 65.45
    20M 2:59:05 8:57 65.62
    Mara 3:58:26 9:06 66.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,215 Fetchies!
Already a Fetchie? Sign in here