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Sat 12th Apr 2025 at 9:07am by perscoran

Run > General
  • Time
    36:54
  • Miles
    3.15
  • Min/mi
    11:43
  • Pacing
    81.3%
  • WAVA
    45.52
  • Stride(cm)
    98
  • Cals
    352
  • Cadence
    141
  • BPM
    114
  • %MHR
    64.9
  • B/mi
    1338
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 105/124bpm [1324b/mi] 114cal
2) 1mi - 12:11(12:11/mi) 116/129bpm [1413b/mi] 115cal
3) 1mi - 10:49(10:49/mi) 120/135bpm [1298b/mi] 106cal
4) 0.15mi - 1:17(8:52/mi) 142/152bpm [1259b/mi] 17cal
12:36 12:11 10:49 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:39 92 66-109 1163 142 92-148 4/1
0.25 3:20 1:45 14:02 103 97-110 1445 128 114-148 6/0
0.38 4:59 1:39 13:11 105 100-107 1383 136 118-148 2/2
0.50 6:34 1:35 12:38 101 92-113 1276 135 116-150 6/0
0.63 8:20 1:46 14:08 108 96-115 1527 129 118-150 4/0
0.75 9:54 1:34 12:32 95 91-108 1190 128 118-150 3/1
0.88 11:11 1:18 10:23 116 108-123 1204 148 146-152 4/5
1.00 12:36 1:25 11:17 122 119-124 1376 149 144-152 2/1
1.13 13:54 1:18 10:21 122 120-123 1264 151 148-154 0/2
1.25 15:09 1:15 10:02 124 120-129 1244 152 150-154 0/4
1.38 16:33 1:24 11:15 123 121-127 1383 151 148-162 0/3
1.50 17:48 1:15 9:58 125 122-127 1246 152 146-164 0/4
1.63 19:10 1:22 10:55 126 125-127 1376 151 148-152 1/2
1.75 20:49 1:39 13:15 119 114-127 1576 134 114-152 4/0
1.88 22:45 1:56 15:30 108 97-117 1674 121 112-148 4/0
2.00 24:47 2:02 16:14 96 93-99 1558 116 114-122 3/0
2.13 26:42 1:55 15:17 94 91-99 1436 119 112-152 3/0
2.25 27:53 1:11 9:32 114 100-122 1087 153 150-156 3/0
2.38 29:17 1:24 11:10 124 121-126 1384 152 148-154 1/6
2.50 30:37 1:20 10:41 121 120-122 1292 151 148-154 1/1
2.63 31:47 1:10 9:23 128 122-130 1201 153 152-154 0/4
2.75 33:03 1:16 10:06 130 129-131 1313 153 152-154 0/4
2.88 34:23 1:20 10:40 127 124-131 1355 151 122-156 1/3
3.00 35:36 1:13 9:41 134 130-135 1298 153 152-154 0/4
3.13 36:45 1:09 9:11 141 135-148 1295 157 150-164 6/1
3.14 36:53 8 6:58 150 148-152 1046 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.1% 13:26
    18 2.1% 14:59

  • Cadence Distribution

    141 avge / 166 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.6 150 2.4 25:40 10:30
    Walk 29.9 117 0.7 11:01 15:46
    Still 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 39.53% More
    800m 4:52 9:48 44.91% More
    1km 6:03 9:45 47.79% More
    Mile 10:01 10:01 50.60% More
    5k 36:22 11:42 45.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 46.39
    5km 36:22 11:42 45.62
    5M 1:00:13 12:03 45.14
    10km 1:15:49 12:12 44.87
    10M 2:05:33 12:33 44.63
    Half 2:47:09 12:46 44.33
    20M 4:21:46 13:05 44.43
    Mara 5:48:31 13:18 44.71
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