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Sat 12th Apr 2025 at 9:04am by JustinMitch

Run > General
  • Time
    38:29
  • Miles
    3.16
  • Min/mi
    12:11
  • Pacing
    76.5%
  • Stride(cm)
    85
  • Cals
    549
  • Watts
    299
  • Cadence
    156
  • BPM
    149
  • %MHR
    87
  • B/mi
    1811
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 142/160bpm [1011b/km] 91cal 296/516W
2) 1km - 7:47(7:47/km) 150/167bpm [1167b/km] 109cal 298/453W
3) 1km - 8:03(8:03/km) 148/157bpm [1192b/km] 117cal 269/494W
4) 1km - 7:59(7:59/km) 146/161bpm [1165b/km] 115cal 297/425W
5) 1km - 7:04(7:04/km) 157/170bpm [1111b/km] 109cal 332/478W
6) 0.09km - 28(5:22/km) 169/170bpm [906b/km] 8cal 340/362W
7:07 7:47 8:03 7:59 7:04 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:45 1:45 13:57 112 97-134 1563 158 98-186 258 11-311 3/2
0.25 3:08 1:24 11:10 144 134-149 1609 177 172-186 363 279-516 8/0
0.38 4:29 1:20 10:41 155 149-160 1656 176 170-180 320 244-445 4/3
0.50 5:49 1:21 10:46 155 153-160 1668 179 176-182 268 241-306 1/4
0.63 7:10 1:20 10:43 156 154-159 1673 179 174-184 308 250-365 3/2
0.75 8:36 1:26 11:29 162 155-167 1862 174 170-178 247 226-314 2/2
0.88 10:30 1:54 15:16 154 151-158 2350 144 112-176 318 149-453 13/0
1.00 12:07 1:37 12:54 142 133-150 1833 151 116-182 292 149-398 2/1
1.13 13:47 1:40 13:22 144 135-153 1924 145 122-182 316 229-409 1/4
1.25 14:58 1:11 9:24 148 142-155 1392 180 176-184 317 266-384 1/3
1.38 16:30 1:32 12:16 153 143-156 1877 153 120-182 314 253-406 3/4
1.50 18:34 2:04 16:29 147 138-152 2423 128 110-184 208 119-494 8/0
1.63 20:48 2:14 17:52 143 132-154 2554 121 114-128 258 91-384 7/0
1.75 21:57 1:09 9:12 143 132-151 1317 175 124-184 313 262-375 1/3
1.88 23:03 1:07 8:54 154 152-157 1370 179 176-184 294 256-330 0/17
2.00 24:45 1:42 13:33 152 134-161 2060 145 122-184 300 207-356 0/6
2.13 26:25 1:40 13:19 142 131-151 1891 145 122-184 291 210-396 1/2
2.25 27:57 1:32 12:16 144 130-158 1768 156 118-184 292 241-343 2/3
2.38 29:36 1:39 13:15 143 139-154 1895 145 122-186 283 207-338 1/4
2.50 31:05 1:29 11:49 150 141-154 1772 156 122-186 317 214-425 2/2
2.63 32:36 1:31 12:09 150 141-159 1822 151 122-188 346 239-401 4/2
2.75 34:12 1:36 12:45 157 151-163 2002 154 122-186 342 251-478 3/1
2.88 35:45 1:33 12:27 156 147-169 1943 149 122-186 330 264-377 4/0
3.00 37:02 1:17 10:18 159 155-164 1637 172 126-186 315 256-446 2/3
3.13 38:10 1:08 9:01 166 161-170 1496 182 180-186 330 305-376 1/2
3.16 38:29 19 8:42 169 169-170 1472 185 184-186 339 312-357 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.6% 17:09
    17 3.5% 14:13
    11 1.8% 12:28
    11 2.8% 11:41

  • Cadence Distribution

    156 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 177 2.3 23:02 10:10
    Walk 40.0 124 0.9 15:25 17:11
    Still 0.1 - - 2 -

  • Power Distribution

    299W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 0.00% More
    800m 5:17 10:38 0.00% More
    1km 6:46 10:53 0.00% More
    Mile 11:42 11:42 0.00% More
    5k 37:33 12:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:22 11:22
    5km 37:48 12:10
    5M 1:02:35 12:31
    10km 1:18:48 12:41
    10M 2:10:30 13:03
    Half 2:53:45 13:16
    20M 4:32:05 13:36
    Mara 6:02:15 13:50
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