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Sat 12th Apr 2025 at 9:02am by mugfordb

Run > General
  • Time
    34:50
  • Miles
    3.17
  • Min/mi
    10:59
  • Pacing
    94.8%
  • WAVA
    46.11
  • Stride(cm)
    90
  • Cals
    520
  • Cadence
    163
  • BPM
    153
  • %MHR
    81.2
  • B/mi
    1686
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 143/155bpm [1527b/mi] 156cal
2) 1mi - 10:57(10:57/mi) 156/161bpm [1708b/mi] 169cal
3) 1mi - 11:25(11:25/mi) 161/166bpm [1839b/mi] 168cal
4) 0.17mi - 1:47(10:38/mi) 164/167bpm [1744b/mi] 27cal
10:41 10:57 11:25 1:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 122 94-146 1278 167 156-176 2/0
0.25 2:46 1:27 11:37 140 137-145 1627 163 156-168 1/1
0.38 4:03 1:18 10:22 141 139-144 1461 170 164-174 1/1
0.50 5:22 1:19 10:30 145 142-147 1524 171 158-174 1/1
0.63 6:42 1:20 10:40 146 144-149 1557 169 166-172 0/2
0.75 8:02 1:20 10:39 149 147-150 1588 170 168-176 1/2
0.88 9:22 1:19 10:36 150 148-153 1589 169 164-172 1/2
1.00 10:40 1:19 10:30 152 151-155 1597 170 168-172 0/2
1.13 11:59 1:18 10:25 153 151-159 1594 168 164-170 0/3
1.25 13:20 1:21 10:48 154 152-155 1663 166 164-168 1/2
1.38 14:41 1:22 10:55 154 153-156 1682 166 162-170 1/3
1.50 16:03 1:22 10:53 157 155-158 1709 161 122-166 3/0
1.63 17:27 1:24 11:12 157 155-159 1758 161 158-166 2/2
1.75 18:51 1:24 11:09 158 157-160 1761 163 160-166 2/0
1.88 20:15 1:24 11:14 157 156-159 1764 162 160-164 2/0
2.00 21:37 1:22 10:59 158 157-161 1736 162 160-164 1/1
2.13 23:01 1:24 11:08 160 158-161 1782 161 158-170 0/1
2.25 24:23 1:22 10:58 158 157-160 1734 160 158-162 0/1
2.38 25:48 1:25 11:20 158 157-160 1791 159 156-162 0/2
2.50 27:12 1:23 11:08 159 158-160 1769 160 156-164 0/2
2.63 28:37 1:25 11:23 160 158-161 1822 158 154-164 3/0
2.75 30:07 1:30 11:57 162 160-164 1936 157 154-160 1/2
2.88 31:35 1:28 11:44 162 161-163 1900 155 142-160 3/0
3.00 33:03 1:28 11:44 165 163-166 1935 153 134-158 2/0
3.13 34:25 1:22 10:58 163 162-164 1787 159 154-168 1/1
3.17 34:50 25 9:44 165 164-166 1605 165 162-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 163 3.1 33:54 10:59
    Walk 2.7 144 0.1 56 11:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 33.94% More
    800m 5:12 10:28 40.09% More
    1km 6:32 10:31 42.10% More
    Mile 10:33 10:33 45.26% More
    5k 34:13 11:01 46.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 49.61
    5km 34:04 10:58 46.19
    5M 57:55 11:35 44.41
    10km 1:13:48 11:53 43.57
    10M 2:05:30 12:33 42.14
    Half 2:49:37 12:57 41.18
    20M 4:31:56 13:36 40.25
    Mara 6:07:32 14:02 39.86

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