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Sat 12th Apr 2025 at 9:01am by trebormint

Run > parkrun
  • Time
    23:54
  • Miles
    3.08
  • Min/mi
    7:46
  • Pacing
    95.9%
  • WAVA
    61.09
  • Stride(cm)
    132
  • Cals
    381
  • Watts
    374
  • Cadence
    158
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1299
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 164/167bpm [1303b/mi] 122cal 365/445W
2) 1mi - 7:47(7:47/mi) 167/171bpm [1298b/mi] 123cal 372/416W
3) 1mi - 7:42(7:42/mi) 171/175bpm [1317b/mi] 127cal 374/418W
4) 0.08mi - 29(5:56/mi) 175/176bpm [1039b/mi] 9cal 470/527W
7:57 7:47 7:42 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:56 160 151-164 1270 157 154-158 369 347-445 1/1
0.25 2:00 1:00 8:03 165 163-167 1328 158 156-160 369 358-376 1/1
0.38 2:58 58 7:47 165 164-167 1283 157 156-160 366 355-376 1/1
0.50 3:58 59 7:55 164 162-165 1297 157 154-160 345 331-356 0/3
0.63 4:56 58 7:48 161 159-162 1256 158 156-162 370 357-380 1/1
0.75 5:55 59 7:56 165 163-166 1308 158 156-160 374 366-387 1/0
0.88 6:56 1:01 8:08 166 165-167 1350 158 156-160 394 379-410 3/0
1.00 7:56 59 7:56 165 163-166 1308 158 156-160 370 361-378 2/1
1.13 8:53 57 7:36 166 163-168 1261 157 154-160 372 341-396 1/2
1.25 9:51 58 7:44 167 165-168 1292 158 156-160 361 342-375 0/3
1.38 10:50 59 7:55 165 163-166 1306 158 156-160 370 364-376 1/1
1.50 11:48 58 7:42 164 163-164 1264 158 156-160 374 365-392 1/0
1.63 12:47 59 7:52 165 163-167 1298 157 156-158 360 338-390 1/2
1.75 13:45 58 7:43 167 167-168 1289 158 156-160 367 348-386 1/2
1.88 14:43 57 7:40 168 167-169 1288 159 156-162 380 373-387 1/1
2.00 15:42 1:00 8:00 170 168-171 1359 159 158-162 395 384-416 3/1
2.13 16:43 1:01 8:08 171 170-172 1391 157 156-160 379 353-409 3/1
2.25 17:44 1:00 8:01 171 170-172 1372 157 156-160 378 352-404 3/0
2.38 18:41 57 7:37 170 169-171 1294 156 154-158 353 340-363 0/3
2.50 19:39 59 7:50 169 169-170 1324 157 154-160 367 352-383 0/2
2.63 20:39 59 7:52 171 169-172 1347 157 154-158 371 363-381 1/0
2.75 21:35 57 7:34 173 172-174 1309 158 156-160 374 356-384 1/1
2.88 22:31 55 7:22 173 172-174 1274 158 158-160 371 341-389 0/3
3.00 23:25 54 7:13 174 173-175 1254 160 158-164 400 387-418 1/1
3.08 23:54 29 6:04 175 173-176 1062 166 160-174 470 415-527 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Cadence Distribution

    158 avge / 174 max Stride Length: 132cm

  • Power Distribution

    374W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.81% More
    800m 3:34 7:11 54.71% More
    1km 4:33 7:20 56.40% More
    Mile 7:31 7:31 58.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 70.57
    5km 24:09 7:46 60.97
    5M 42:32 8:30 56.42
    10km 55:06 8:52 54.38
    10M 1:37:03 9:42 50.68
    Half 2:13:50 10:13 48.50
    20M 3:41:26 11:04 45.84
    Mara 5:05:21 11:39 44.43
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