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Sat 12th Apr 2025 at 8:13am by trebormint

Run > General
  • Time
    47:00
  • Miles
    5.50
  • Min/mi
    8:33
  • Pacing
    94%
  • WAVA
    56.29
  • Stride(cm)
    121
  • Cals
    635
  • Watts
    352
  • Cadence
    155
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1214
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 118/124bpm [1018b/mi] 104cal 345/429W
2) 1mi - 8:30(8:30/mi) 134/151bpm [1139b/mi] 111cal 349/422W
3) 1mi - 8:48(8:48/mi) 146/154bpm [1286b/mi] 121cal 345/508W
4) 1mi - 8:35(8:35/mi) 154/162bpm [1322b/mi] 123cal 363/458W
5) 1mi - 8:21(8:21/mi) 151/155bpm [1260b/mi] 116cal 337/439W
6) 0.5mi - 4:08(8:16/mi) 158/161bpm [1306b/mi] 60cal 366/427W
8:37 8:30 8:48 8:35 8:21 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:25 111 84-124 935 153 152-158 360 327-429 4/4
0.50 4:17 2:11 8:43 121 119-124 1054 154 152-158 347 334-385 5/0
0.75 6:27 2:10 8:39 121 120-123 1047 155 152-158 340 327-349 3/1
1.00 8:37 2:10 8:41 121 119-122 1050 155 152-158 350 337-380 5/0
1.25 10:44 2:07 8:27 120 119-124 1013 155 154-158 346 293-382 4/4
1.50 12:49 2:06 8:22 126 121-130 1055 156 154-158 350 337-369 3/1
1.75 15:00 2:11 8:44 141 121-151 1230 155 154-158 340 318-376 3/1
2.00 17:07 2:07 8:27 148 146-149 1251 155 152-158 360 328-422 5/2
2.25 19:32 2:25 9:39 145 138-152 1400 154 146-160 388 270-508 9/1
2.50 21:34 2:02 8:09 149 140-154 1213 155 152-156 341 309-423 5/12
2.75 23:50 2:16 9:05 143 140-148 1300 154 146-160 354 247-426 5/5
3.00 25:55 2:05 8:21 146 141-150 1218 155 152-158 330 297-345 1/7
3.25 28:00 2:05 8:19 149 146-151 1240 155 152-158 354 343-363 2/3
3.50 30:15 2:15 8:59 154 151-158 1383 155 152-158 400 356-458 11/1
3.75 32:23 2:08 8:33 159 155-162 1360 155 152-160 353 317-454 7/3
4.00 34:30 2:07 8:29 154 153-156 1306 155 152-160 342 311-384 2/5
4.25 36:36 2:06 8:23 151 148-155 1266 155 152-158 333 309-352 0/6
4.50 38:43 2:07 8:29 151 149-155 1280 155 152-158 329 300-358 2/8
4.75 40:47 2:04 8:15 151 150-152 1246 155 152-158 335 306-362 1/8
5.00 42:51 2:04 8:16 152 150-154 1256 155 152-158 350 325-439 2/5
5.25 44:53 2:02 8:09 156 154-159 1273 156 152-158 367 340-427 3/3
5.50 46:59 2:06 8:24 159 158-161 1337 157 152-160 366 340-396 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.0% 8:38
    15 3.4% 8:55
    14 3.6% 9:43

  • Cadence Distribution

    155 avge / 160 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 154 5.5 46:56 8:32
    Walk 0.1 146 0 3 22:25

  • Power Distribution

    352W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.44% More
    800m 4:05 8:12 47.94% More
    1km 5:06 8:12 50.42% More
    Mile 8:15 8:15 53.60% More
    5k 26:15 8:27 56.09% More
    5 miles 42:42 8:32 56.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 71.52
    5km 23:49 7:40 61.82
    5M 41:58 8:24 57.19
    10km 54:21 8:45 55.13
    10M 1:35:44 9:34 51.38
    Half 2:12:01 10:05 49.17
    20M 3:38:25 10:55 46.47
    Mara 5:01:12 11:30 45.04
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