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Sat 12th Apr 2025 at 8:59am by Jack0603

Run > General
  • Time
    23:05
  • Miles
    3.15
  • Min/mi
    7:20
  • Pacing
    94.3%
  • WAVA
    70.84
  • Stride(cm)
    120
  • Cals
    330
  • Watts
    376
  • Cadence
    182
  • BPM
    134
  • %MHR
    83.8
  • B/mi
    982
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 129/139bpm [919b/mi] 97cal 388/529W
2) 1mi - 7:30(7:30/mi) 136/140bpm [1019b/mi] 109cal 366/449W
3) 1mi - 7:27(7:27/mi) 136/142bpm [1013b/mi] 109cal 366/509W
4) 0.15mi - 1:01(6:57/mi) 138/139bpm [959b/mi] 15cal 395/409W
7:07 7:30 7:27 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:16 92 81-107 577 188 180-194 459 391-529 1/1
0.25 1:35 48 6:24 113 107-134 724 185 182-188 438 405-469 1/1
0.38 2:28 53 7:00 138 135-139 967 184 182-184 403 365-432 0/2
0.50 3:22 54 7:14 139 138-139 1005 183 178-186 390 349-415 2/3
0.63 4:18 56 7:28 137 136-139 1023 181 180-186 385 300-522 6/0
0.75 5:15 57 7:35 137 136-139 1038 182 176-186 364 330-473 0/2
0.88 6:10 55 7:23 137 135-138 1012 181 178-186 353 329-386 2/1
1.00 7:07 56 7:32 136 134-136 1024 182 180-184 373 363-387 1/1
1.13 8:01 55 7:19 135 135-136 988 182 180-186 367 348-383 1/1
1.25 8:55 54 7:11 135 134-136 969 182 180-184 366 351-411 1/1
1.38 9:50 55 7:17 134 133-135 975 184 180-186 376 362-402 1/3
1.50 10:45 55 7:24 137 136-139 1013 184 180-186 372 345-389 2/1
1.63 11:42 57 7:38 133 130-137 1014 182 180-186 365 292-430 5/3
1.75 12:41 58 7:46 137 135-138 1064 181 178-184 376 333-449 2/2
1.88 13:38 57 7:35 137 135-140 1040 181 176-184 339 327-359 1/1
2.00 14:36 58 7:48 140 139-140 1091 179 176-180 365 345-383 1/0
2.13 15:33 57 7:34 138 135-139 1043 181 178-182 360 342-394 2/2
2.25 16:27 54 7:16 134 132-135 973 180 178-180 358 350-387 1/1
2.38 17:22 55 7:18 135 135-136 986 180 178-180 388 360-411 1/3
2.50 18:18 56 7:31 137 135-138 1030 180 178-182 359 342-378 1/2
2.63 19:14 55 7:23 134 133-137 989 181 180-184 354 294-386 3/4
2.75 20:14 1:00 8:01 138 133-142 1105 180 176-184 393 324-509 4/0
2.88 21:09 55 7:23 137 133-141 1012 182 180-184 339 311-355 0/3
3.00 22:03 54 7:11 135 133-136 969 184 180-186 378 353-400 2/0
3.13 22:55 52 6:54 138 136-139 953 185 182-188 395 381-409 1/1
3.15 23:04 9 7:19 139 138-139 1018 185 182-186 394 393-396 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 142 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 120cm

  • Power Distribution

    376W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 57.22% More
    800m 3:20 6:42 64.16% More
    1km 4:16 6:51 66.27% More
    Mile 7:06 7:06 69.30% More
    5k 22:47 7:20 70.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 71.95
    5km 22:45 7:19 71.00
    5M 37:40 7:32 70.17
    10km 47:26 7:38 69.69
    10M 1:18:32 7:51 69.29
    Half 1:44:34 7:59 68.77
    20M 2:43:45 8:11 68.87
    Mara 3:38:01 8:19 69.27
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