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Sat 12th Apr 2025 at 9:02am by DeeGee

Run > General
  • Time
    33:16
  • Miles
    3.10
  • Min/mi
    10:44
  • Pacing
    86.3%
  • WAVA
    43.38
  • Stride(cm)
    93
  • Cals
    444
  • Cadence
    160
  • BPM
    148
  • %MHR
    85.7
  • B/mi
    1591
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 148/166bpm [1663b/mi] 148cal
2) 1mi - 10:22(10:22/mi) 149/165bpm [1544b/mi] 141cal
3) 1mi - 10:44(10:44/mi) 148/157bpm [1588b/mi] 141cal
4) 0.1mi - 57(9:51/mi) 157/159bpm [1545b/mi] 14cal
11:14 10:22 10:44 57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 121 83-145 1402 164 156-170 0/1
0.25 2:46 1:20 10:36 147 139-153 1559 166 162-170 3/0
0.38 4:24 1:37 13:00 149 144-153 1937 159 146-164 4/0
0.50 5:45 1:21 10:51 144 141-148 1563 161 158-164 1/0
0.63 7:11 1:26 11:26 148 142-155 1693 161 158-164 1/0
0.75 8:30 1:19 10:31 152 147-157 1600 162 158-164 1/0
0.88 9:49 1:19 10:31 163 157-165 1714 160 158-164 2/3
1.00 11:14 1:25 11:17 160 157-164 1806 158 150-160 1/2
1.13 12:28 1:14 9:52 161 159-163 1590 161 154-164 1/0
1.25 13:43 1:16 10:06 158 152-163 1595 161 158-164 0/4
1.38 15:01 1:18 10:21 161 159-163 1666 161 158-162 2/2
1.50 16:17 1:16 10:05 153 144-165 1543 161 158-164 3/0
1.63 17:31 1:14 9:54 147 140-149 1455 163 158-164 4/0
1.75 19:11 1:40 13:22 143 136-151 1912 144 126-250 2/1
1.88 20:30 1:19 10:28 135 133-137 1414 158 124-188 2/5
2.00 21:35 1:06 8:46 141 140-143 1235 165 162-168 0/7
2.13 22:52 1:17 10:16 147 143-149 1508 162 160-166 1/5
2.25 24:01 1:08 9:06 149 147-152 1357 164 160-168 5/2
2.38 25:29 1:29 11:49 148 144-149 1749 150 124-164 2/1
2.50 26:56 1:26 11:31 151 149-154 1739 158 122-166 2/1
2.63 28:38 1:43 13:43 141 136-149 1934 161 122-250 2/0
2.75 29:52 1:14 9:51 145 138-150 1429 163 160-166 3/1
2.88 31:03 1:11 9:29 151 144-154 1432 161 160-164 2/4
3.00 32:19 1:16 10:06 155 153-157 1566 163 160-166 3/4
3.10 33:16 57 9:53 156 152-159 1541 159 144-164 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 11:06

  • Cadence Distribution

    160 avge / 250 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 162 2.9 29:39 10:23
    Walk 10.7 128 0.2 3:33 14:38
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 36.62% More
    800m 4:46 9:35 40.34% More
    1km 6:07 9:51 41.25% More
    Mile 10:16 10:16 42.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 43.28
    5km 33:21 10:44 43.45
    5M 55:13 11:03 42.75
    10km 1:09:31 11:11 42.38
    10M 1:55:07 11:31 42.00
    Half 2:33:17 11:42 41.61
    20M 4:00:02 12:00 41.53
    Mara 5:19:34 12:12 41.69
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