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Sat 12th Apr 2025 at 9:06am by multiterrainer

Run > parkrun
  • Time
    28:06
  • Miles
    3.12
  • Min/mi
    9:00
  • Pacing
    89.8%
  • WAVA
    58.23
  • Stride(cm)
    102
  • Cals
    301
  • Cadence
    175
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1264
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Bramley parkrun #409 - recovery run after yesterday's long run/walk

1) 0.62mi - 5:30(8:52/mi) 131/146bpm [1161b/mi] 55cal 6.77/0mph
2) 0.62mi - 5:21(8:37/mi) 139/145bpm [1197b/mi] 57cal 6.97/0mph
3) 0.62mi - 6:00(9:40/mi) 140/144bpm [1353b/mi] 64cal 6.21/0mph
4) 0.62mi - 5:47(9:18/mi) 141/146bpm [1311b/mi] 62cal 6.45/0mph
5) 0.62mi - 5:20(8:36/mi) 151/173bpm [1298b/mi] 62cal 6.98/0mph
6) 0.01mi - 7(8:28/mi) 148/149bpm [1254b/mi] 1cal 7.08/0mph
5:30 5:21 6:00 5:47 5:20 7

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 113 84-146 916 180 168-184 0/13
0.25 2:00 59 7:55 129 124-135 1022 180 176-184 0/5
0.38 3:13 1:13 9:46 135 132-138 1318 175 170-182 7/0
0.50 4:27 1:14 9:50 136 134-139 1338 174 172-178 7/1
0.63 5:32 1:05 8:39 139 136-141 1202 174 172-176 4/1
0.75 6:42 1:10 9:17 139 136-143 1291 176 170-182 5/2
0.88 7:50 1:08 9:07 139 137-141 1267 174 170-180 2/2
1.00 8:54 1:04 8:34 139 134-144 1191 176 170-178 0/3
1.13 9:54 1:00 7:57 141 139-143 1121 174 170-178 0/13
1.25 10:56 1:02 8:13 138 129-145 1135 178 174-184 1/3
1.38 12:15 1:19 10:36 137 135-141 1451 172 168-178 9/0
1.50 13:29 1:13 9:48 140 136-144 1371 172 168-174 5/1
1.63 14:37 1:08 9:03 140 137-144 1268 174 168-180 5/2
1.75 15:48 1:12 9:32 142 140-144 1354 172 170-174 4/3
1.88 16:57 1:09 9:12 140 138-142 1289 173 168-176 2/2
2.00 18:00 1:03 8:21 142 140-146 1185 174 168-178 0/8
2.13 19:03 1:04 8:28 139 136-141 1178 173 170-176 0/9
2.25 20:14 1:11 9:26 141 137-144 1330 174 166-184 4/2
2.38 21:38 1:24 11:10 142 140-145 1586 170 166-172 8/0
2.50 22:45 1:07 8:59 141 138-145 1267 173 168-176 5/0
2.63 23:53 1:08 9:05 145 132-172 1316 176 172-180 5/2
2.75 25:03 1:10 9:21 157 149-173 1467 174 170-176 3/3
2.88 26:10 1:06 8:52 151 148-152 1338 174 168-182 0/2
3.00 27:10 1:00 7:58 150 147-153 1195 176 172-180 0/12
3.12 28:05 55 7:44 151 148-154 1167 181 176-184 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 9:28
    19 3.4% 9:59
    19 3.4% 9:53

  • Cadence Distribution

    175 avge / 184 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 28:04 9:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 45.87% More
    800m 4:12 8:26 51.32% More
    1km 5:20 8:35 53.36% More
    Mile 8:52 8:52 55.99% More
    5k 27:57 9:00 58.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 59.02
    5km 27:58 9:00 58.27
    5M 46:19 9:16 57.60
    10km 58:19 9:23 57.22
    10M 1:36:35 9:40 56.89
    Half 2:08:35 9:49 56.48
    20M 3:21:22 10:04 56.57
    Mara 4:28:06 10:14 56.91
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