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Sat 12th Apr 2025 at 9:08am by Kendo!

Run > General
  • Time
    22:55
  • Miles
    3.12
  • Min/mi
    7:21
  • Pacing
    96.6%
  • WAVA
    66.11
  • Stride(cm)
    112
  • Cals
    310
  • Cadence
    196
  • BPM
    159
  • %MHR
    85.3
  • B/mi
    1171
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:42(7:24/mi) 148/157bpm [1095b/mi] 46cal
2) 0.5mi - 3:44(7:27/mi) 157/161bpm [1170b/mi] 50cal
3) 0.5mi - 3:48(7:36/mi) 160/163bpm [1215b/mi] 51cal
4) 0.5mi - 3:42(7:23/mi) 162/166bpm [1196b/mi] 50cal
5) 0.5mi - 3:36(7:12/mi) 167/170bpm [1204b/mi] 51cal
6) 0.5mi - 3:31(7:02/mi) 168/171bpm [1181b/mi] 50cal
7) 0.12mi - 53(7:15/mi) 166/169bpm [1203b/mi] 12cal
3:42 3:44 3:48 3:42 3:36 3:31 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:00 124 97-145 869 200 192-226 0/3
0.25 1:49 56 7:31 152 146-156 1141 193 192-196 2/0
0.38 2:45 56 7:28 156 155-156 1164 194 194-196 2/1
0.50 3:41 56 7:29 154 153-156 1153 194 192-196 4/2
0.63 4:36 55 7:17 153 152-155 1115 195 194-198 2/4
0.75 5:33 57 7:37 157 154-160 1197 194 194-196 3/4
0.88 6:29 57 7:33 160 160-161 1208 195 194-196 2/2
1.00 7:25 55 7:21 158 156-160 1162 194 192-196 4/1
1.13 8:21 56 7:28 158 156-160 1180 194 192-196 1/3
1.25 9:18 58 7:43 159 155-161 1227 192 190-194 3/2
1.38 10:16 58 7:42 160 159-161 1233 194 190-196 1/2
1.50 11:12 56 7:29 161 160-162 1204 195 194-198 3/2
1.63 12:07 55 7:20 160 159-161 1174 196 194-198 1/1
1.75 13:02 55 7:18 160 159-162 1167 197 194-200 1/4
1.88 13:59 57 7:33 164 163-165 1239 198 196-200 7/0
2.00 14:54 55 7:21 164 163-165 1206 199 198-200 1/7
2.13 15:49 55 7:23 164 162-166 1210 198 196-200 1/3
2.25 16:42 53 7:03 166 165-168 1171 198 198-200 6/2
2.38 17:37 55 7:21 168 167-169 1235 199 198-202 2/2
2.50 18:31 54 7:10 169 167-170 1212 198 196-200 2/2
2.63 19:23 52 6:55 168 167-168 1163 199 198-202 2/1
2.75 20:15 52 6:57 167 166-168 1162 200 198-202 1/4
2.88 21:08 53 7:04 169 167-171 1194 198 196-200 3/1
3.00 22:02 54 7:10 169 169-170 1212 199 198-200 2/4
3.12 22:55 53 7:16 166 165-168 1207 198 196-200 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Cadence Distribution

    196 avge / 226 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 49.47% More
    800m 3:29 7:00 57.56% More
    1km 4:22 7:02 60.40% More
    Mile 7:06 7:06 64.08% More
    5k 22:46 7:20 66.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 66.22
    5km 22:49 7:21 66.12
    5M 37:47 7:33 65.16
    10km 47:34 7:39 64.64
    10M 1:18:46 7:53 64.13
    Half 1:44:52 8:00 63.58
    20M 2:44:14 8:13 63.53
    Mara 3:38:39 8:21 63.82
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