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Sat 12th Apr 2025 at 9:00am by garkbit

Run > General
  • Time
    29:35
  • Miles
    3.12
  • Min/mi
    9:29
  • Pacing
    93.6%
  • WAVA
    50.69
  • Stride(cm)
    103
  • Cals
    383
  • Cadence
    164
  • BPM
    133
  • B/mi
    1262
  • Asc(m)
    119
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 126/139bpm [1253b/mi] 118cal 6.03/6.74mph
2) 1mi - 9:18(9:18/mi) 138/142bpm [1284b/mi] 125cal 6.45/6.74mph
3) 1mi - 9:21(9:21/mi) 142/147bpm [1328b/mi] 127cal 6.42/6.72mph
4) 0.12mi - 59(8:27/mi) 144/145bpm [1217b/mi] 13cal 7.1/7.51mph
9:57 9:18 9:21 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 108 74-132 1119 168 164-176 0/0
0.25 2:34 1:16 10:10 119 115-125 1210 166 162-172 1/0
0.38 3:46 1:12 9:36 126 122-129 1209 167 164-170 7/3
0.50 5:06 1:20 10:42 128 126-130 1370 162 158-166 7/0
0.63 6:26 1:19 10:35 127 123-131 1345 160 152-166 4/8
0.75 7:34 1:08 9:04 130 126-133 1180 165 162-166 6/17
0.88 8:43 1:09 9:14 135 134-137 1246 167 162-168 11/6
1.00 9:56 1:13 9:43 136 134-139 1323 166 162-170 19/11
1.13 11:07 1:11 9:26 138 136-139 1301 163 162-166 6/3
1.25 12:16 1:10 9:17 139 138-140 1290 164 162-168 3/8
1.38 13:28 1:12 9:38 140 138-141 1348 166 160-170 11/2
1.50 14:35 1:06 8:51 138 137-139 1222 166 162-170 4/4
1.63 15:47 1:12 9:36 136 134-137 1305 166 164-168 3/3
1.75 16:53 1:06 8:50 138 137-139 1219 165 162-166 7/11
1.88 18:03 1:10 9:22 139 137-141 1303 166 162-172 13/15
2.00 19:14 1:11 9:26 139 137-140 1310 162 160-164 5/8
2.13 20:28 1:14 9:55 140 139-142 1388 163 162-166 7/4
2.25 21:37 1:09 9:09 139 138-140 1272 163 160-164 7/19
2.38 22:46 1:09 9:15 140 139-142 1296 164 162-166 4/4
2.50 23:56 1:09 9:14 141 139-144 1303 164 158-168 9/2
2.63 25:06 1:11 9:25 144 141-145 1357 164 160-166 3/4
2.75 26:15 1:09 9:12 144 140-146 1324 162 158-168 4/1
2.88 27:27 1:12 9:35 142 141-143 1360 161 154-164 4/5
3.00 28:35 1:08 9:02 142 141-145 1283 169 164-178 2/9
3.12 29:34 59 8:30 144 142-145 1223 150 84-170 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.2% 10:04
    12 10.0% 9:58
    11 8.5% 9:03
    11 5.5% 9:19
    10 5.2% 10:09

  • Cadence Distribution

    164 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 164 3.1 29:26 9:30
    Walk 0.5 84 0 8 8:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.64% More
    800m 4:31 9:06 43.94% More
    1km 5:41 9:10 45.96% More
    Mile 9:12 9:12 48.94% More
    5k 29:27 9:29 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 50.90
    5km 29:27 9:29 50.81
    5M 48:46 9:45 50.05
    10km 1:01:24 9:53 49.64
    10M 1:41:41 10:10 49.23
    Half 2:15:23 10:20 48.81
    20M 3:32:00 10:36 48.76
    Mara 4:42:15 10:46 48.97
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